looking for feedback regarding goal of female figure or physique competition

[ksy292]

Hi Guys,

I am new to the world of figure and physique and am hoping to begin competing in just under a year from now in regional competition. I would love some feed back regarding what kind of progress those of you with experience think I am making and what I should be focusing on for training, as well as whether I should be aiming towards figure or physique.

I would love to hear any feedback, critiques and criticisms, all opinions are appreciated!




119823119824119826119827119828119825

[s2h]

Figure would be what you would want to aim for...need more muscle....more round capped look to the delts and some more addition to your back from what i can see...i think your leggs will be good once you get going...maybe find a trainer/diet coach with exp in figure and that would help also...

[s2h]

Also...if your gonna pursue this and want to really take a good run at it....your gonna need breast implants at some point...they do make a diff...fortunatly or unfortunaltly....its part of the gsme and more girls have them then dont....hopefully one of the ladies will chime in on that....good luck to you...

[tammyp]

gotta bring that upper body up for figure. more back delts and arms. waist is a bit wide so that will help hide it.

[Dan Kennedy]

Start with figure and move from there. You're going to have to work on your structure first. Wider shoulders, wider lats...etc. Lats need a lot of attention - could be just the way you are posing or could be lack of muscle....
Good starting point...good luck in your journey!

[ksy292]

Hey guys, thanks so much for the feedback. I have tried to take your advice and put it into practice in the gym so I thought I would post a more recent back shot, competition isn't until april so still have a lot of work to do ;) let me know what you think! 137092

[Jude2]

Look much better. Relax your arms some in that pose.

[ksy292]

I have been working on posing, my coach would agree that I need to relax my arms ;)

hope to master it yet!

[tammyp]

much improved. def have a more Y shape!

[ksy292]

Thank you!
I have been working hard to bring up my upper body and lots of time to build it before April :)

[Quadsweep]

Huge improvements! Just keep doing what you are doing..if it ain't broke.....

[ksy292]

171799171800171801

Hey guys!

I just wanted to update you on my progress- I came back on this forum to view these pics and use as progress pictures as they were obviously my starting point (how embarrassing to look back at these LOL)

I have now been training & competing for 2 years and just finished my first national show. The purple suit was after 1 year of training, the pink suit in the side by side was a provincial show, and the pink suit in the stand alone pics was 3 weeks later at nationals!

Would love any critique & criticism, working on bringing up my back more, still hammering my delts, and really trying to bring my lats in lower for a bigger V.

[Jude2]

Very nice improvements. Try to bring up your back width and details in the upper back. Hammer your butt and hams. Again great job.

[tammyp]

agree w jude here....great work....

[ksy292]

Thanks for the feedback guys! Definitely going to focus on those areas, bigger & better for net year!