View Full Version : looking for feedback regarding goal of female figure or physique competition
ksy292
04-30-2012, 02:56 AM
Hi Guys,
I am new to the world of figure and physique and am hoping to begin competing in just under a year from now in regional competition. I would love some feed back regarding what kind of progress those of you with experience think I am making and what I should be focusing on for training, as well as whether I should be aiming towards figure or physique.
I would love to hear any feedback, critiques and criticisms, all opinions are appreciated!
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Figure would be what you would want to aim for...need more muscle....more round capped look to the delts and some more addition to your back from what i can see...i think your leggs will be good once you get going...maybe find a trainer/diet coach with exp in figure and that would help also...
Also...if your gonna pursue this and want to really take a good run at it....your gonna need breast implants at some point...they do make a diff...fortunatly or unfortunaltly....its part of the gsme and more girls have them then dont....hopefully one of the ladies will chime in on that....good luck to you...
tammyp
04-30-2012, 12:11 PM
gotta bring that upper body up for figure. more back delts and arms. waist is a bit wide so that will help hide it.
Dan Kennedy
05-12-2012, 06:28 PM
Start with figure and move from there. You're going to have to work on your structure first. Wider shoulders, wider lats...etc. Lats need a lot of attention - could be just the way you are posing or could be lack of muscle....
Good starting point...good luck in your journey!
ksy292
11-16-2012, 12:28 AM
Hey guys, thanks so much for the feedback. I have tried to take your advice and put it into practice in the gym so I thought I would post a more recent back shot, competition isn't until april so still have a lot of work to do ;) let me know what you think! 137092
Jude2
11-24-2012, 11:11 PM
Look much better. Relax your arms some in that pose.
ksy292
11-28-2012, 01:07 PM
I have been working on posing, my coach would agree that I need to relax my arms ;)
hope to master it yet!
tammyp
11-28-2012, 05:32 PM
much improved. def have a more Y shape!
ksy292
11-28-2012, 11:36 PM
Thank you!
I have been working hard to bring up my upper body and lots of time to build it before April :)
Quadsweep
12-23-2012, 12:29 PM
Huge improvements! Just keep doing what you are doing..if it ain't broke.....
ksy292
07-15-2014, 10:47 AM
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Hey guys!
I just wanted to update you on my progress- I came back on this forum to view these pics and use as progress pictures as they were obviously my starting point (how embarrassing to look back at these LOL)
I have now been training & competing for 2 years and just finished my first national show. The purple suit was after 1 year of training, the pink suit in the side by side was a provincial show, and the pink suit in the stand alone pics was 3 weeks later at nationals!
Would love any critique & criticism, working on bringing up my back more, still hammering my delts, and really trying to bring my lats in lower for a bigger V.
Jude2
07-20-2014, 12:24 AM
Very nice improvements. Try to bring up your back width and details in the upper back. Hammer your butt and hams. Again great job.
tammyp
07-22-2014, 05:06 PM
agree w jude here....great work....
ksy292
07-25-2014, 12:52 PM
Thanks for the feedback guys! Definitely going to focus on those areas, bigger & better for net year!
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