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View Full Version : HEAVY MUSCLE RADIO (4/30/12): IFBB Pro Don Long! Plus: The IFBB Europa / Mr. Europe Recap!



Jeff The Producer
04-30-2012, 10:42 PM
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IFBB Pro Don Long has transformed from the Bodybuilder into Don Long the Diet Guru over the last few years, which includes prepping IFBB Pro Al Auguste, who just took top honors at the 2012 IFBB Europa Show of Champions! He and his wife have formed a "guru team" of sorts, prepping athletes both in the IFBB and NPC! Find out how these two tick and what makes them so successful!

Hosts Dave Palumbo and Chris Aceto wrap up the 2012 IFBB Europa Show of Champions, along with the 2012 IFBB Mr. Europe Pro, both of which took place this past weekend. How did these guys feel about the results? Tune in and find out!

Finally, Aaron "Jewbacca" Singerman delivers his weekly Ask Dave Q&A / Stump the Jumbo segment!

HEAVY MUSCLE RADIO is hosted by Dave Palumbo & Chris Aceto, and airs every Monday Night on RXMUSCLE.COM! Just go to RXMUSCLE.com and click on the HEAVY MUSCLE RADIO page of the website or simply click on the following link to join the party:

Click here to listen to and download HEAVY MUSCLE RADIO! (http://www.rxmuscle.com/rx-radio/heavy-muscle-radio)
Click here to subscribe to the HEAVY MUSCLE RADIO ITUNES / RSS feed! (http://feeds.feedburner.com/HeavyMuscleRadioShow) http://a2.mzstatic.com/us/r30/Podcasts/65/7f/8b/ps.ygeemeak.170x170-75.jpg (http://feeds.feedburner.com/HeavyMuscleRadioShow)

On-Demand Replays and Podcasts will be available 24/7 a few hours after the show for your convenience.

IFBB Pro Don Long!

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Jeff The Producer
04-30-2012, 10:43 PM
HEAVY MUSCLE RADIO is now posted on RXMUSCLE.COM! Click here to listen and download! (http://www.rxmuscle.com/rx-radio/heavy-muscle-radio)

big nut
04-30-2012, 11:02 PM
looking forward to listening as always!

Curt James
04-30-2012, 11:26 PM
^^^^ Agreed!

Listening now!

big nut
05-01-2012, 01:42 AM
i'll be listening tomorrow, so i don't know in what detail its discussed, but it'll be interesting to hear if dave asks chris if he is still working with victor.
and if so, it'd sure be cool to hear how chris would advise someone in that situation, having been away or rehabbing from an injury, and how long it takes to come back after an extended layoff.

gohome
05-01-2012, 12:40 PM
Jeff, were you messing with Aaron (with the editing) just a tad when he went through his ask dave spiel? Hillarious.

Buckeye Fan
05-01-2012, 10:05 PM
I fucking lost it when Aaron gave his ending spiel 5 times. Lmao!!!!!!

ManimalPatB
05-03-2012, 04:46 PM
Great episode (finally got a chance to listen to it, been rough at work)

So Dave, you going to give out some samples of Fiberlyze haha

Taylor Normandeau
05-03-2012, 06:48 PM
Booyah I got a shout out from Jumbo

LANCE ADAM
05-04-2012, 11:34 AM
DAMNIT, i wanted a damn shirt! Btw JEWBACCA that was my 1st stump the jumbo question. But now I am on a mission to stump dave and get a free shirt!