1st show 9 Weeks out am I off???

[tmontk]

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Here is my diet, I am doing 1 High day 2 Medium days and 4 Low day.

7meals, keep fat as low as possible on this day, so no added fats and use onlylean protein sources

Meal 1:80g carbs, 35g protein

Meal 2:70g carbs, 35g protein

Meal 3:70g carbs, 35g protein

Meal 4:80g carbs, 35g protein (switch this with any meal to make it your postworkoutmeal)

Meal 5:50g carbs, 35g protein

Meal 6:50g carbs, 35g protein

Meal 7:40g protein, unlimited veggies (no carbs at this meal)

Mediumday, 6 meals:

Meal 1:50g carbs, 50g protein

Meal 2:30g carbs, 50g protein

Meal 3:50g carbs, 50 protein (switch this with any meal to make it your postworkoutmeal)

Meal 4:50g protein, 2 cups veggies, 8g of healthy fat

Meal 5:same as meal 4

Meal 6:50g protein, 3g evening primrose oil or borage oil (caps are fine)

Lowday, 6 meals:

Meal 1:40g carbs, 50g protein, 3g fish oils

Meal 2:same as meal 1

Meal 3:50g protein, 2 cups veggies, 5g fish oils, 1tbsp all natural peanut butter

Meal 4:same as meal 3

Meal 5:same as meal 3

Meal 6:50g protein, 1 teaspoon olive or flax oil, 5g evening primrose oil or borageoil (caps are fine)

[tammyp]

i think you are behind. not that you cant pull it out though. you rlow carb days are still pretty high carb. that should be a refeed day..LOL.

[AVBG]

Your advices (IMO) is spot on Tammy. Also, much respect to you for all the advices you give our members.

[Dan Kennedy]

Yep. You're going to have to buckle down. After the diet you may want to look into getting your gyno taken care of.
9 weeks - yes it is do-able but you're going to have to be on target the entire time.