PDA

View Full Version : 23 years old Milan 眼dek - next contest Arnold Classic Amateur



Nasser
05-12-2012, 04:02 AM
Hello, previous week I started at IFBB European Championship in category Men's up to 100 kg and finished 5th (1st Peter Tatarka, 2nd Stefan Havlik - Arnold Classic Amateur winner, 3rd Miha Zhupan)...
I want to prepare for next contest Arnold Classic Amateur up to 100 kg and I would like to know your
opinion about my physique. Which parts should I get better.
Me and my trainer Vladimir Pajic want to improve lower lats, bigger chest and calves, more detailed hamstrings... What are your suggestions?

12032212032712032612032512032412032312031912032012 0321120328

Nasser
05-12-2012, 04:04 AM
120329120330120331120332

tammyp
05-12-2012, 06:22 AM
very impressive to say the least! i see no glaring weakness...since your lower half is so strong i would fill chest out more. cond is off the hook! good job to you and your trainer!

Nasser
05-12-2012, 04:50 PM
Thanks for your opinion. You are right about my chest..

I would like to show my routine
http://www.youtube.com/watch?v=X4j3W6stYXM&feature=youtu.be&hd=1

Dan Kennedy
05-12-2012, 06:24 PM
You look really good! As mentioned conditioning is spot on. Dry and hard. Put some color on your face - 1 shade lighter than your body. Also, try to flex glutes in side poses - make sure you don't buck your hips forward.

Nasser
07-02-2012, 02:14 PM
http://www.youtube.com/watch?v=v4SyeAshOdY&feature=share

Jude2
07-04-2012, 03:42 PM
You are hard to critique, becuse u look so good. Thicker chest, little more back width-u have nice thickness and more detail in your hamstrings would be nice.

holyintellect
07-10-2012, 09:48 PM
I agree with Tammy in that perhaps a little additional pec thickness would look great, but that's totally nitpicking! Fantastic physique with rediculous conditioning!


Sent from my iPhone using Tapatalk