Break me down, Build me up

[ckCrown84]

Alright everyone I want to step on stage in the near future--but I need lots of work.
I am 5'5 200lbs.

If you want an idea of my training here is a link to my journal:
http://forums.rxmuscle.com/showthread.php?69072-Hard-In-the-Paint-(Iron-Mag-Labs)

Am looking for more specific advice, for example:
Abs: Need lots of work, I recommend doing this: Weighted crunches, increasing weight by 10% per week for 4 weeks...

Chest: too big? Work on upper chest development, if X doesn't seem to work try Y...

Here are some pics:
http://i1202.photobucket.com/albums/bb363/ckcrown84/Criticize%20March/IMAG0614.jpg

http://i1202.photobucket.com/albums/bb363/ckcrown84/Criticize%20March/IMAG0620.jpg

http://i1202.photobucket.com/albums/bb363/ckcrown84/GBN/IMAG0609.jpg

http://i1202.photobucket.com/albums/bb363/ckcrown84/April/IMAG0641.jpg

[tammyp]

hard to say really since your bf is high. id diet some to really see where your strengths and weaknesses are.

[ckCrown84]

hard to say really since your bf is high. id diet some to really see where your strengths and weaknesses are.

Graduate in 3-4 weeks and then I really plan to hone in my diet. Hard when I am living in the college house.
Going to definitely need to hone in a lean diet that is for sure... Thanks

[Dan Kennedy]

Your abs need more work in the kitchen then the gym. Good solid base. Thick back. Post up more pics once you get more into a diet.