ckCrown84
05-15-2012, 05:26 PM
Alright everyone I want to step on stage in the near future--but I need lots of work.
I am 5'5 200lbs.
If you want an idea of my training here is a link to my journal:
http://forums.rxmuscle.com/showthread.php?69072-Hard-In-the-Paint-(Iron-Mag-Labs)
Am looking for more specific advice, for example:
Abs: Need lots of work, I recommend doing this: Weighted crunches, increasing weight by 10% per week for 4 weeks...
Chest: too big? Work on upper chest development, if X doesn't seem to work try Y...
Here are some pics:
http://i1202.photobucket.com/albums/bb363/ckcrown84/Criticize%20March/IMAG0614.jpg
http://i1202.photobucket.com/albums/bb363/ckcrown84/Criticize%20March/IMAG0620.jpg
http://i1202.photobucket.com/albums/bb363/ckcrown84/GBN/IMAG0609.jpg
http://i1202.photobucket.com/albums/bb363/ckcrown84/April/IMAG0641.jpg
I am 5'5 200lbs.
If you want an idea of my training here is a link to my journal:
http://forums.rxmuscle.com/showthread.php?69072-Hard-In-the-Paint-(Iron-Mag-Labs)
Am looking for more specific advice, for example:
Abs: Need lots of work, I recommend doing this: Weighted crunches, increasing weight by 10% per week for 4 weeks...
Chest: too big? Work on upper chest development, if X doesn't seem to work try Y...
Here are some pics:
http://i1202.photobucket.com/albums/bb363/ckcrown84/Criticize%20March/IMAG0614.jpg
http://i1202.photobucket.com/albums/bb363/ckcrown84/Criticize%20March/IMAG0620.jpg
http://i1202.photobucket.com/albums/bb363/ckcrown84/GBN/IMAG0609.jpg
http://i1202.photobucket.com/albums/bb363/ckcrown84/April/IMAG0641.jpg