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View Full Version : 40 years old and getting better results



ianlauer
05-15-2012, 05:34 PM
Are you at or around 40? Looking for results you aren't finding? what are you doing to get the body you want?

http://www.rxmuscle.com/blogs/the-training-room-workouts-and-tips/5632-weight-training-near-40.html

120478

Daniel
07-07-2012, 04:52 AM
Ian could you tell more about your diet? (post a sample of eating when you're not competing - offseason), training. What about enhanced supps? trt or a bit higher (offseason,when not competing).
Thanks