Give IFBB PRO Ryan Hughes New Chest workout a try

[ianlauer]

here it is...what do you think of it?

http://www.rxmuscle.com/blogs/the-training-room-workouts-and-tips/5768-levels-blast-of-the-month-chest-time.html

121606

[trofys10]

Did this chest workout on Monday substituted Tsunami Ball pushups instead of burpees, my chest was pumped and it's still really sore today..... Give it a try