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az2ss
06-13-2012, 10:01 PM
Does low intensity cardio hinder the carbing up process after carb depletion? Should I be doing cardio while carbing up?


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David Lees
06-14-2012, 12:15 PM
Does low intensity cardio hinder the carbing up process after carb depletion? Should I be doing cardio while carbing up?


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I do. I do a 3 day carb/fats only at the 1 week out point (so basically if pre-judging is on a Friday, I will eat carbs only on the previous Friday - Sunday). Carbs consists of sweet potato, rice and cucumbers and the fats are all from EVOO. Cardio is done right up to 2 days out (usually Weds).