Supps to help with pump up right before walk on

[laubachm200]

Does anyone take any preworkout or NO2 supps while pumping up with a little bit of water to get a good pump before they walk on? I'll be competing in mens physique in two and three weeks, and for the smaller local show really want to try a citrulline and creatine(I take 10g creatine daily) right before to really pump but not overpump my chest/back/delts/bis. I take gaspari superpump but that's beside the point....thinking of eating it dry and swallowing it down with a tad bit of water.

Huge fan of this website, it's good to have more sites and info up for MP!

[David Lees]

I highly recommend NOT using a PWO or NO2 supp prior to going on stage. Also, creatine consumption should be cut at 4 week out point. You don't need a huge pump on stage for MPD, it can only be a detriment to you. Just do some pushups and maybe some light resistance band curls and laterals and you should be fine.

[LANCE ADAM]

most have creatine in them, even the yohimbine can make u hold water

[Corey Hammac]

youll end up holding tons of water if you take creatine...i used NO3 the morning of at my last show and that worked for me...no stimulant or anything tho. just the NO3 and carb pump for me