JT's path to Physique Pro training log

[trofys10]

6-20-12 Legs in the morning P90X ab ripper X at night

Stiff Leg deadlifts
135x20
185x15
225x15
275x10
295x8 dropped to 225x10 then dropped again 135x20

Bulgarian squats super set with step ups with a pair of 50lb kettle bells

Bul Sq 45x15 step ups 12 each leg every time
135x12
185x10
205x8

Deadlifts super set with walking lunges with a pair of 50lb kettle bells

275x15
295x15
315x15

Leg Extensions

150x12
130x12
110x15

Supine Leg Curl

70x15
70x15
70x15

[ianlauer]

Good stuff...just restart it at:

http://forums.rxmuscle.com/forumdisplay.php?226-Physique-Training-Journals

it's another area of the MensPhysique Forums dedicated to training journals. also feel free to add snap shots from workout

[ayezer]

like the heavy lifting I have a powerlifting backround