trofys10
06-21-2012, 10:03 PM
6-20-12 Legs in the morning P90X ab ripper X at night
Stiff Leg deadlifts
135x20
185x15
225x15
275x10
295x8 dropped to 225x10 then dropped again 135x20
Bulgarian squats super set with step ups with a pair of 50lb kettle bells
Bul Sq 45x15 step ups 12 each leg every time
135x12
185x10
205x8
Deadlifts super set with walking lunges with a pair of 50lb kettle bells
275x15
295x15
315x15
Leg Extensions
150x12
130x12
110x15
Supine Leg Curl
70x15
70x15
70x15
Stiff Leg deadlifts
135x20
185x15
225x15
275x10
295x8 dropped to 225x10 then dropped again 135x20
Bulgarian squats super set with step ups with a pair of 50lb kettle bells
Bul Sq 45x15 step ups 12 each leg every time
135x12
185x10
205x8
Deadlifts super set with walking lunges with a pair of 50lb kettle bells
275x15
295x15
315x15
Leg Extensions
150x12
130x12
110x15
Supine Leg Curl
70x15
70x15
70x15