Decline chest movements?

[LANCE ADAM]

Does anyone do decline movements for chest? Decline bench,db, or decline hammer strength press? Im trying to shape my chest(if possible) for that full box chest. Instead of what i call my triangled shape chest lol bad analogies. Just seeing if decline has any benefits

[Daniel Minarsky]

I do decline dumbells from time to time. When you think about it, dips are decline chest movement also.

[LANCE ADAM]

thanks!

[ianlauer]

I do Decline about 3-4 times per YEAR :) Most people need more work on the upper chest. Lower chest gets plenty of activation from flat bench.

[LANCE ADAM]

I do Decline about 3-4 times per YEAR :) Most people need more work on the upper chest. Lower chest gets plenty of activation from flat bench.

thats what I have always done and heard! I have a weird chest thought... 124627124628124629124630

[bluetwistedsteel]

I think you just need to add size to your chest overall. If you do that you'll likely be happy with the shape. As for "shaping" your chest, that's just one of those things that was sort of predetermined when the sperm hit the egg. The shape of your chest is what it is. I don't think doing declines changes the shape anymore than if you skip the declines and just do incline and flat. Just my opinion though. But again, build the size there and see what you have then.

[LANCE ADAM]

thanks man!

[trofys10]

I like the Decline Hammer Strength machine seems to always give my chest a great squeeze!

[LANCE ADAM]

I like the Decline Hammer Strength machine seems to always give my chest a great squeeze!

Ya me2 esp at the end of the workout. Thanks!

[SwoleChamp]

I like Decline Movements...have always been a staple for my chest workout but everyone has there preferences

[juiceinator3000]

Looking at your pictures.. And I know this sounds stupid.. But how much do you bench? You have a chest like I did before I broke 3 plates.

[BigJD69]

I like to do decline's from time to time just to change things up. I try to focus more on incline and regular flys and weighted dips. At my gym there's this old style incline machine that gives you a great stretch.

[LANCE ADAM]

Looking at your pictures.. And I know this sounds stupid.. But how much do you bench? You have a chest like I did before I broke 3 plates.

Truthfully 185x10 for 3 sets, 225x4 max Recently. I have a rotator cuff and scapula injury. I have been in that range for about a year. A couple years ago i was doing 315 for reps easy.

[juiceinator3000]

Truthfully 185x10 for 3 sets, 225x4 max Recently. I have a rotator cuff and scapula injury. I have been in that range for about a year. A couple years ago i was doing 315 for reps easy.
I had them too. Nandrolone. It helps.