How do you get bigger arms?

[ianlauer]

What kind of workouts do you like to get bigger arms?

http://www.rxmuscle.com/blogs/the-training-room-workouts-and-tips/6047-engorge-the-arms.html?hitcount=0

125799

[LANCE ADAM]

so we r doing 100 reps per exercise like barbell curls 10 sets of 10 reps, then db curls 10 sets of 10 reps...?

[seanmech]

Sqaut deadlift and gain weight your arms will only ever be as big as you are!!

[ianlauer]

I'm a firm believer in Compound Movements...however I will tell you my arms are better now than ever since focusing specifically on the arms in some workouts.

[trofys10]

Here's a link from simplyshredded where they did a study on muscle fibers and and what type of exercises and reps are best for each muscle group and or fiber type http://www.simplyshredded.com/muscle-specific-hypertrophy-biceps-back-and-legs-by-menno-henselmans.html

[jake j]

Sqaut deadlift and gain weight your arms will only ever be as big as you are!!
This should be gospel