smallboulders
04-17-2009, 01:48 PM
Has anyone tried Creatine loads for a show? What were your results like?
Here is what I am thinking of doing. My contest is may 2nd. I stopped my creatine 1 month out for my body to adjust. Tomorrow is 2 weeks from d-day so I will start taking creatine (micronized mono hydrate) for the duration. The theory is it will pull available water into my muscles makin me look full but at the same time get rid of the sub-Q water. I dont seem to get much sub-Q from micronised creatine. Any help from someone who has been there would be great.
Here is what I am thinking of doing. My contest is may 2nd. I stopped my creatine 1 month out for my body to adjust. Tomorrow is 2 weeks from d-day so I will start taking creatine (micronized mono hydrate) for the duration. The theory is it will pull available water into my muscles makin me look full but at the same time get rid of the sub-Q water. I dont seem to get much sub-Q from micronised creatine. Any help from someone who has been there would be great.