Natural T boost

[PrinceVegeta]

What's the best way to increase T naturally?

[Asmolenski]

Heavy compound lifts like deads and squats will increase growth hormone. To get testosterone levels up you can use aromatase inhibitors like 6 oxo. Species sells Testostolyze which works well. You should check with your organization to make sure 6-oxo isn't banned for them - in my opinion it shouldn't be.

[Luffers]

Zinc and magnesium, intense exercise such as squats, deads etc.

If you are over 40, then tribulus terristus could work for you.

[AVBG]

intake of good fats cannot be overlooked in increasing natural Test.

[DOIT]

ZMA at night has worked wonders for me. If for nothing else it gives me lucid dreams and some good sleep.

[Wiry Pyruvity]

How lucid?

[Asmolenski]

intake of good fats cannot be overlooked in increasing natural Test.

good point - you can't make testosterone without fats

[Admiral Johnson]

I really like 6-oxo. does Saw Palmetto actually increase test by stopping conversion to DHT? I think testostrolyze is 6oxo and Saw Palmetto. Most "test boosters" ive used I havent noticed much from

[BigCanuck]

I have used several brands of Tribulus with poor results.I have a diet high in EFA`s (Salmon, Udo`s Oil ect) so maybe my test isn`t too low for a fifty year old? I have had good results with Red Korean Ginseng though.

[Asmolenski]

I really like 6-oxo. does Saw Palmetto actually increase test by stopping conversion to DHT? I think testostrolyze is 6oxo and Saw Palmetto. Most "test boosters" ive used I havent noticed much from

Yes regarding saw palmetto.

[Admiral Johnson]

what do you notice from the ginseng? and thanks Asmolenski

[mrq4400]

also, anyone, what kind of foods/diet is best for raising test levels? lets say for a 30 year old male...

[the mighty stu]

I've used Tribulus in the past, and while it won't put 5 lbs of muscle on you, I did feel better recovered (used Biotests' Alpha Male, which has forskolin in it as well I believe). Also keepin g a higher intake of healthy fats probably helps as well.

S

[Asmolenski]

also, anyone, what kind of foods/diet is best for raising test levels? lets say for a 30 year old male...

I would take a look at Dave's diet - he posted it on his Q&A thread. Basically High protein, moderate fats and low carbs is what he recommends.

[Jake DeMichele]

I've used novadex xt and done a couple cycles of DHEA. I saw some decent results, lost some body fat while gaining 2-3 pounds in a month or so.

[joedanielsx]

avena sativa (oats)

[AminoAmigo]

is gaspari's "novedex xt" and "halodrol" considered to be natural ? i heard, that dave promotes the use of novedex to increase (free) test.

:confused:

[Simon M]

All the above is good, plus try to reduce Catabolism - I recommend Cissus just before bed for this and increase protein absorbtion by taking Leucine during the day with protein.

[STEELERJ-XL]

Red Meat......Emmmmmmmmm.

[BigJD69]

Tribex, Vitrix, Testostlyze

[red barraca]

steak

[Bennny]

T-Bomb II works well for me for short periods of time, then it seems like my body gets used to it.

[SLICED]

essentials fat and daily masturbation.

[greuceanu]

essentials fat and daily sex/masturbation.

Subscribe.

[the mighty stu]

daily masturbation.


I've always wondered about that -lol

S

[Dr.Natural1988]

Best thing to boost testosterone naturally is eating more dietary cholesterol since testosterone is derived from cholesterol... whole eggs are a great source.

[Enmity]

Then you're left with hypercholesterolemia which requires a higher level of focus than watching testosterone levels. Lift big, eat properly and avoid the tribulus family. It's an herb and every company claims it's a supernatural supplement that's been clinically tested.

[Dr.Natural1988]

Not necessarily...if it runs in your family, probably, but considering most of the people that bodybuild are fit it is not as big of a concern. we also can't forget that eggs don't contribute to bad cholesterol as much as the good cholesterol. another point to mention is the fact that just about every bodybuilder eats oatmeal which can help keep cholesterol levels in check.

[Enmity]

Wrong, eggs conceive LDL or a matrix of the two. Bodybuilders also eat large quantities of red meats and other saturated fatty acids that contribute to one's LDL allotment. Not all, in fact most bodybuilders bulk using a monstrosity of foods that aren't considered "healthy" when bulking.

There's very little to no correlation between testosterone levels and dietary cholesterol. If you're cholesterol defient it can be derived from testosterone but the contrary seems delusive.

[Dr.Natural1988]

I'll give you that, it was wrong of me to say bodybuilders don't eat crap food. But, if you're concerned about hypercholesterolemia...then you might as well be concerned about heart disease while we are at it since red meats have more saturated fats than eggs and can contribute to atherosclerosis as well as many other things. After all, heart disease is the leading cause of death in America, and it's not as if I was saying to eat a dozen whole eggs a day...2-3 is getting the job done in my own case.

You may find this article interesting...http://www.musculardevelopment.com/content/view/1399/51/

Granted the website it came from is now shit.

[Blakryno]

My employers seem to have foregone testing for metabolites and actually test for high test to epitest ratio as an indication that a test subject is doping. Will taking any of the above mentioned supplements put me at risk for having a unbalanced test/epitest ratio? I bought some haladrol by Gaspari but am scared to death to use it.

[NTBB]

I've used Tribulus in the past, and while it won't put 5 lbs of muscle on you, I did feel better recovered (used Biotests' Alpha Male, which has forskolin in it as well I believe). Also keepin g a higher intake of healthy fats probably helps as well.

S

Def fats help, But it is actually the saturated fats that can contribute the most.
Using ALR test bosters atm. Have found them very good.

[happyandfatty]

does 6 oxo really work?

[GREENMACHINE23]

Check out Melissa Dettwiller. ;)

[BigAl33]

Red Meat......Emmmmmmmmm.


steak


Red Meat.. Sounds good to me. I recentlr started taking zma before bed and im happy so far.

[jonesjumps]

If you're past mid 30s, DHEA and Bulgarian Tribulus are backed by the most real clinical studies to increase your age realted decline in test. DHEA also has real anti-aging and health support values. If you're younger, it's not as beneficial.

[NTT91]

I thought masturbation lowered test??

[partsRheavy]

If you intend to compete in a natural organization, even a couple years down the road, before taking supp's like DHEA, 6-oxo, Novedex, halodrol etc. be sure to check whether they're banned by the organizations in which you're interested.

It can be a little complicated with what's allowed or not.

For example, the INBF bans (http://www.inbf.net/drug-free.html) most or all of these. The OCB allows DHEA at 50 mg/day or less and allows 6-oxo but prohibits Halodrol-50 (http://www.theocbwebsite.com/forms/DrugTestingGuidelines.pdf).
The NGA policy seems pretty liberal on over-the-counter supplements (http://www.nationalgym.com/nga/information.php?info_id=29).

That being said, one way to increase test and reduce estrogen levels is to abstain from alcohol, including that wonderful bubbly brew known as beer...

[tight booty]

I find tribulus increases mine! :) Also I agree with keeping the good fats in your diet too, it seems to help.

[NTT91]

I find tribulus increases mine! :) Also I agree with keeping the good fats in your diet too, it seems to help.
looking at your avatar increases mine ;)

[Koubs]

I thought masturbation lowered test??

This is most definitely a myth....... good thing too

[AlonePowers]

I've used novadex xt and done a couple cycles of DHEA. I saw some decent results, lost some body fat while gaining 2-3 pounds in a month or so.
Careful of what you take.especiallyif you compete in the INBF. they have very strict guidelines. Look into "Jungle Warfare" from ALRI.

[tight booty]

looking at your avatar increases mine ;)
Haha....cute one! :)

[thepump]

I find tribulus increases mine! :) Also I agree with keeping the good fats in your diet too, it seems to help.

I would have to agree, tribulas is the natural way to go for me.

[47ronin]

Masterbait often.

[thepump]

Masterbait often.
lol

[Dr.Natural1988]

Hey have any of you guys heard of this product called Testofen? It is in products like Isa-test and also sold by itself on bodybuilding.com. There have been clinical studies done on it you can view online that show it increases Test. levels as much as 98%...here's the link to the study. forum.bodybuilding.com/attachment.php?attachmentid=776901&d=1185061273 apparently guys are using this now to replace viagra. Let me know what you guys think.

[BrandonBass]

Testostolyze is the best I have tried...

[miamibodybuilder]

well what i've been using for the last couple months is AAEFX'S TEST CHARGE combined with their TRIBULUS as well. the trib i just added it in to get a little extra boost, but i've been using the TEST CHARGE for almost 3 to 4 months now and man do i love this product. the energy and strength it's given me has been phenomenal. i actually just use it once a day instead of the 2 doses a day recommendation but it seems to have been working for me, but you gotta see what works best for you when and if you get it. but i definitely recommend it.