PDA

View Full Version : What's your favorite arm exercise?



ianlauer
07-20-2012, 03:15 AM
Here one of the pro's shares his secrets...

http://www.rxmuscle.com/blogs/the-training-room-workouts-and-tips/6127-angel-arms-the-training-room.html?hitcount=0

126189

joe d
07-20-2012, 06:03 PM
i like all of the heavy stuff (rows, bench, ohp, dips, etc)

LANCE ADAM
07-20-2012, 11:47 PM
great article Angel looks HUGE btw props

trofys10
07-23-2012, 05:03 PM
reverse grip cable extension, love that filling feeling and then squeezing it to death

chrisotpherm
07-24-2012, 12:39 PM
Concentration curls.