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07-23-2012, 01:35 AM
just finished up my garage now i'm looking to get to work on my home gym lol.
i'm new to powerlifting i just did my first pl meet here a month ago and did well so i'd like to try my hand at some strongman stuff like atlas stones, super yoke, log lifts, etc.
my yoke is going to be a pipe, chains, and a couple barrels to hold some weight.
i'd like to try lifting atlas stones but not sure what size to get. in my meet i deadlifted a little over 500 raw no belt what weight of stone should i try? i'm pretty certain i couldn't lift a 500lbs stone haha.
i'm new to powerlifting i just did my first pl meet here a month ago and did well so i'd like to try my hand at some strongman stuff like atlas stones, super yoke, log lifts, etc.
my yoke is going to be a pipe, chains, and a couple barrels to hold some weight.
i'd like to try lifting atlas stones but not sure what size to get. in my meet i deadlifted a little over 500 raw no belt what weight of stone should i try? i'm pretty certain i couldn't lift a 500lbs stone haha.