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View Full Version : 2012 Progress Pics for show in October



floridairon
07-31-2012, 09:09 PM
Alright I've got a show Oct. 20th Its only my cities championships (level 1) but I want to KILL IT!!! Im going to take and post pics at 12,8,4 and 1 week out. I know I have to get in shape but would like some critique on where Im at. Thanks, RX ROCKS!

Age-26
Height-5'7ish...
Weight-180lbs (100% Natural)
Going for Bodybuilding middleweights 176-154lbs

This is 12 weeks out to the day...

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tammyp
08-01-2012, 05:46 AM
your in a good place for 12 weeks out!

Jude2
08-02-2012, 09:53 PM
your in a good place for 12 weeks out!

Agreed it is better to take your time when dieting.

floridairon
08-02-2012, 10:36 PM
Thanks guys. That means alot! Ive gained about 7-8 soild lbs the past 18 months

Do yal see any specific areas to work on?

Jude2
08-03-2012, 10:20 PM
you are pretty well balanced. Keep doing what u are doing to add over all mass.

Quadsweep
08-19-2012, 04:33 PM
What Tammy and Jude said are spot on. Nice Quads too!

holyintellect
08-22-2012, 07:26 AM
You are in much better position at 12 weeks than a lot of guys I see....

floridairon
08-22-2012, 04:46 PM
Thanks for the encouragement guys, I'm taking my next round of pics this weekend and I'll post them soon as I can.

floridairon
08-26-2012, 07:31 PM
Alright here are pic 8 weeks out, Ive upped my cardio to 5x week from 3x and started on thermos and diet has improved so we'll see how what happens this month. Let me know what ya think, thanks!

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Jude2
08-27-2012, 09:55 PM
Impressive front lat spread. Look to be on schedule.

floridairon
10-22-2012, 09:04 PM
Hey I just wanted to thank you guys for your critique, I was able to get in the best shape in my life on stage. I won the lightweight class at my show and was told by the judges I missed the overall by 3 points. Here's a few pics from the stage.

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Jude2
10-22-2012, 11:17 PM
Congrats and great job.