Mountain Dog Diet

[LANCE ADAM]

Hello everyone! I have been reading a lot into the mountain dog diet with organic beef, chicken, eggs, and adding coconut oil to food. I like the idea of the diet because its natural. I'm a firm believer in food quality and healthy fats. I feel fuller and better when I eat grass fed beef and the taste is amazing.

2 questions/opinions I have.

1. I am afraid I will get fat if I incorporate too much fat in my diet. 6 whole eggs, coconut oil, almonds, beef, macadamia nut oil are all fat sources I'd be eating but I gain body fat pretty easy and I am afraid I will become a blowfish lol. Also, I keep hearing people say you need carbs for roundness of your muscles and to keep them full?

2. The cost $$$ I contacted local farms for cheaper prices but still $7 a chicken breasts or $2 at sam's club? I am a broke college student so costs is important.

I would like to gain 10lbs of solid stage weight for physique. I just want to know everyone's thoughts opinions for which route should I go. The cheap route of low costs chicken and rice (basically higher carbs, no fats) Or the $$$ route of high fats, high quality food, moderate carbs.

I cannot wait to experience the offseason and try out new theories!!! :)

[calpoly]

Yes it expensive. And no fat doesn't make you fat

[monstrinh000]

Mountain dog diet focuses on periworkout carbs. Using carbs PRE, INTRA, PWO and other meals healthy fats, Proteins and veggies.

If you macro manage your diet and not simply eat by intuition you shouldnt get fat. Weigh your food, track your macros and make adjustments, and of course eat organic, healthy choices. Instead of filling your macros with dounuts and protein shakes go for some organic beef, fruits and rice. blah blah blah

Food quality is key in this diet. And yes it makes a difference. Remmeber, you are what you digest and absorb.

[Provo82]

Hello everyone! I have been reading a lot into the mountain dog diet with organic beef, chicken, eggs, and adding coconut oil to food. I like the idea of the diet because its natural. I'm a firm believer in food quality and healthy fats. I feel fuller and better when I eat grass fed beef and the taste is amazing.

2 questions/opinions I have.

1. I am afraid I will get fat if I incorporate too much fat in my diet. 6 whole eggs, coconut oil, almonds, beef, macadamia nut oil are all fat sources I'd be eating but I gain body fat pretty easy and I am afraid I will become a blowfish lol. Also, I keep hearing people say you need carbs for roundness of your muscles and to keep them full?

2. The cost $$$ I contacted local farms for cheaper prices but still $7 a chicken breasts or $2 at sam's club? I am a broke college student so costs is important.

I would like to gain 10lbs of solid stage weight for physique. I just want to know everyone's thoughts opinions for which route should I go. The cheap route of low costs chicken and rice (basically higher carbs, no fats) Or the $$$ route of high fats, high quality food, moderate carbs.

I cannot wait to experience the offseason and try out new theories!!! :)

1) some people stay very lean on high healthy fats and some do not. your going to need to test the waters and see how you respond to it. yes carbs do keep muscles round and full but heck i stayed round and full on a keto diet so this really varies per individual.

hope that helps some

[LANCE ADAM]

Thanks for the help everyone! I will be testing the diet out next week. Coconut oil, whole eggs, raw milk, grass fed beef etc..

[monstrinh000]

Cocunut oil is a treat ! you can add them to your chicken, eggs or you can put it on your bread, cottage cheese. It goes well with eigther salt or sweet.

[LANCE ADAM]

I am looking forward to it!

Also I am going to up my meat intake to 10oz, and try to get by on minimal carbs prob 30g with every meal

[BigZero]

Coconut oil has more saturated fat than bacon grease