lost rx muscle contest

[ayezer]

not sure next plans but conest is over and lost felt I would as gave it my best but injured 1st week and had to see faniky fir 1 week and could not train but 2 days out if 7 days.

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[Waylon]

You did a great job Yezer! Keep pushing and don't look at it as a loss, you have made a huge change so far and I think you should stick to your diet and see how far you can push it. Based on the improvements you have made so far and your past shape I know you can do it and again, great work man!

[Curt James]

^^^^ What Waylon said.


not sure next plans but conest is over and lost

You didn't lose, ayezer. You participated, you made progress, you achieved!


Weight down to 168 am from 179-181 lbs waist down 3 in 35-36" in pants to fit in 32 to 33" shorts slacks so stamina is up feel great.

Again, that's not losing, brother.

[ayezer]

well thanks to both of you guys for support Congrats to the winner their can only be 1 winner and I do feel I made good changes but I am competitive and always
want to win,
I also feel my family events always make it a challenge and hope to never let myslef get that out of shape again.

Thanks again to both of you and will use this motivation to continue.

[mrky03]

What they said! Keep pushing for a higher level! You did great!

[ayezer]

thanks appreicate it.

[Hammerfit]

thanks appreicate it.


I agree, look at this as a start not an ending.......getting takes time, once you're there you can start working on adapting to staying there. You already look better because of the contest and the work you put into it,keep it rolling!

[HeavyDutyGuy]

It's hard to win anything out of the gate. Takes time to get good, have people- judges know you, gain condition and confidence, etc. but if you improved, you're aleady a winner!

[ayezer]

thanks appreciate comments.