Massage...Necessary?

[ianlauer]

Do you thing massages are necessary to improve your performance?

http://www.rxmuscle.com/blogs/the-training-room-workouts-and-tips/6290-is-massage-for-you-10-considerations.html

129704

[trofys10]

I think it can definitely assist in getting you back to full recovery, so yes I believe its a great aid for training