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View Full Version : My second comp for the year - INBA Dubbo



FLEXR6
04-19-2009, 08:14 AM
All (esp. the OS dudes/girls)

Dubbo is a town in NSW (Australia) and runs a bb show each year. There were 40 competitors (up from 20 in 2008) which is quite good for a small show.
It was a relaxed atmosphere and a well run show. The promoters did a great job.

I'm in the maroon trunks, second from left....

Sledge
04-19-2009, 08:40 AM
Congratulations on the placings in your first 2 shows of the year mate. great result.
I just posted in your journal.

Who did you have to pay to get number 69:D

FLEXR6
04-19-2009, 08:42 AM
Hahaha - the number was the talk of the pump up room. I knew I was on a winner at the registration !!

HeavyDutyGuy
04-19-2009, 12:54 PM
Congrats! You looked good. What was your height/weight? Why don't you tell us before as you prep, so we can cheerlead for you? Tell us about your training, diet, supplementation, etc.

sassy69
04-19-2009, 01:40 PM
Hahaha - the number was the talk of the pump up room. I knew I was on a winner at the registration !!


So technically you're FLEXR69 now! Good year ;)

FLEXR6
04-19-2009, 07:38 PM
Congrats! You looked good. What was your height/weight? Why don't you tell us before as you prep, so we can cheerlead for you? Tell us about your training, diet, supplementation, etc.

HDG

172cm , 72.4kg on the morning of the show. Last weight session 5 days before, last cardio session 3 days before.
Still experimenting with my diet at the moment. I've got about 8 more shows this year - so it should be fairly fine tuned by the end of the year.

FLEXR6
04-19-2009, 07:40 PM
So technically you're FLEXR69 now! Good year ;)

Yeah, haha. The year will only get better!!
Cheers :D