Critique my cut for this year please , hard no compliments .. much appreciated

[IRAQ]

Hello RX family :) , i'm a lurker here and read alot , trying to do my best to be in a better shape , hopefully one day in the future i can compete

these are my pics , i know i have skin problem due to being over weight many years ago sadly but i'm back to bodybuilding and this is my 4th year training constant

please criique me hard and tell me what i need to do / improve / maybe exercises that can help me kill the weak points

thank you


http://i46.tinypic.com/izb0wn.jpg



http://i48.tinypic.com/2qi8f1v.jpg

http://i49.tinypic.com/2yl8sqv.jpg

http://i49.tinypic.com/9i7h2q.jpg

http://i45.tinypic.com/dq6wqa.jpg

http://i48.tinypic.com/2mpyfl4.jpg

http://i47.tinypic.com/19s3s.jpg

[tammyp]

what are your stats? could you post pics in a few bbing poses? and have shorter shorts to see full leg?

glaring weakness i can see is calves.

[IRAQ]

i'm 26 years old , 5'6 , 81 kgs/178 or 179 lbs i guess? .. been trainning for 4 years till now

only this pic i have side chest , cuz couldn't post more than 8 pics in the first post

http://i46.tinypic.com/2nkt9q8.jpg

didn't take many pics only those , but i can tell u that my hamstrings and glutes need to get improved alot

but anything can u see in the upper body? any major problems beside the skin issue

thanks alot tammy :)

[tammyp]

hard to say by only relaxed poses. front and rear DB shot, in shorts...please

[IRAQ]

i'll post more pics once i finish this cut :) will do just bare with me for few weeks

thanks alot

[Jude2]

Biceps are over powering your triceps. U need to thicken up your chest and tighten up the skin on your abdomen.

[IRAQ]

hard to say by only relaxed poses. front and rear DB shot, in shorts...please


Biceps are over powering your triceps. U need to thicken up your chest and tighten up the skin on your abdomen.

ok here is my now



from yesterday


http://i.imgur.com/CgiP5.jpg


http://i.imgur.com/LktDs.jpg


http://i.imgur.com/NlgJ0.jpg


http://i.imgur.com/ggbAj.jpg






and these from today morning diff between pics 5 hours only


http://i.imgur.com/hyR23.jpg




http://i.imgur.com/sK7yR.jpg

[IRAQ]

these are 3 days ago maybe 4 also no pump

http://i50.tinypic.com/24l2ars.jpg

http://i45.tinypic.com/1p6yyb.jpg

http://i46.tinypic.com/200s1zm.jpg


my back a week ago


http://i.imgur.com/Y6EXd.jpg


http://i.imgur.com/oQPIH.jpg

[tammyp]

can you do full body pics in poses please w someone taking the pics for you?

[IRAQ]

I did 3 days ago just waiting the guy to send it to me and i'll post all .. took them in the gym all poses

i'm still cutting got around 4-6 more weeks

thank you tammy really cuz nobody helping me with anything when i ask for help except you

[IRAQ]

http://i.imgur.com/cK7ju.jpg

http://i.imgur.com/1oqzu.jpg

http://i.imgur.com/3AD9w.jpg

http://i.imgur.com/JzUCQ.jpg

http://i.imgur.com/7829O.jpg

http://i.imgur.com/wOOdj.jpg

[IRAQ]

http://i.imgur.com/zKVCp.jpg

[IRAQ]

in these pics i'm 5'6 , 82 KGS i think thats equal to 180 lbs ..

cutting 2 weeks only 13-14 days

still got 4-6 more weeks to go .. so any help or where need to focus is appreciated

[tammyp]

the skin in your ab area will be an issue, im not gonna lie. and it will show up the leaner you get. i would like to see your legs. leaning out nicely, def have a strong upper body....but arms can easily over power you....so watch them..

[IRAQ]

I'll take leg shots , thanks for the input tammy really appreciate it but i want to know the weak points in these shots beside the chest (upper) ..

the skin issue is getting better n better every diet , i'm going to get sun baths everyother day to see what happens , still got 4-6 more weeks

if u can see from the first post the changes in skin is going better for my side , it took years but i'm very patient about it now .. cuz i know i can fix it without a surgery just wait and see :)

<3 thanks again

about legs i'll take it , front legs is good but hamstrings need work and calves is bad i guess but i started focusing on them more after what u said

give me few weeks and lets see what happens i'm gonna update this thread ... sorry for excluding my face but i look terrible when i diet like a dead zombie

[IRAQ]

http://i.imgur.com/7Pjww.jpg

[Jude2]

Very nice changes. Your rear double bicep shot looks great.

[IRAQ]

Thanks Jude , anything to focus on? need all help appreciate it really

cuz i'm going to compete in Dec , this year .. if the skin didn't get all tight will wait till next year so i can bring up the abs and back more so skin wont be an issue at all

[Jude2]

You really need to work on and master your front relax pose. It is one of the most important poses in BB. You need to work on getting your lats out without your arms being flared out too wide.

[IRAQ]

thank you Jude , I watch this everyday trying to do my best


http://www.youtube.com/watch?v=n8MYqkh6olg

http://youtu.be/n8MYqkh6olg

Johnny Jackson posing Tutorial , thank you for the tips hope i'm not bothering you guys

[IRAQ]

http://i.imgur.com/8GbEf.jpg
http://i.imgur.com/6ICyd.jpg


took those today check where i'm standing just so i can take full pic for legs :(

[Curt James]

in these pics i'm 5'6 , 82 KGS i think thats equal to 180 lbs ..

cutting 2 weeks only 13-14 days

still got 4-6 more weeks to go .. so any help or where need to focus is appreciated

82kg... 164 + 16.4 = 180.4 lbs, yup.

Great back double. Your waist does appear to be improving. Wishing you continued success in your cut, IRAQ.

[IRAQ]

thank Curt i'm doing my best to bring the best out of me this year :)

posted new pic and face pic in the members gallery section