My Cutting Diet....Go ahead and look over

[Deltasaurus]

Ok so far im about 12% i can faintly see my abs. Im a huge overanylzer and here whats up.
I lift Mon/Wed/Fri
I do Brazilian Jiu-Jitsu Mon-Thurs as of now and i have Sat/Sun Off

I previously cut with 2200kcal 70fat 225 pro and 175 carbs im now cutting slightly different.

225Pro 80Fat 200Carbs
but im rotating them
Mon and Wed 250 grams carbs
Tue's Thurs and Fri-200 Grams and
Sat Sun 150 Grams

wahtdaya thank?

[Frosty]

If that's what works for you when cutting it's good to time carbs. I'd venture to guess you're not 12% if you only faintly see abs, though....more like 15+% or else you got hormone imbalances of cortisol and insulin.

[Deltasaurus]

hmmmm.............ya maybe i think im like 13% u can see them but not really defined like i want i want fully visible abs without flexing or lighting u know.

any questions u need to ask to help me out Frost?

[Frosty]

Try it and see how it works! You can change it later if needed based on results.

[Deltasaurus]

cool. also should i re-feed?

[Frosty]

I don't see why you'd need a refeed with that many carbs in the normal diet.

[Deltasaurus]

anyone else?