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needtogetaas
04-21-2009, 07:06 PM
Chicken Divan low fat
This is a nice twist on chicken divan making it tasty yet still healthy.
Ingredients:
2 (10 ounce) packages frozen broccoli, cooked but firm
4 chicken breast halves, cooked and cut into small pieces
1 (10 3/4 ounce) can 98% fat-free cream of chicken soup
1/2 cup fat-free mayonnaise
1-2 tablespoon lemon juice
1/2 teaspoon curry powder
1 cup shredded fat-free cheddar cheese
1 wheat germ mixed with 1/2 table spoon each of basil, garlic, pepper, and a pinch of salt to make a bread crumb mix.
1 tablespoon low fat yogurt butter.
Directions:
1. Preheat oven to 350F.
2. Arrange cooked broccoli in greased 7x11 or 9x13 in pan with crowns facing the edges of the pan.
3. Place chicken on top.
4. In a small bowl, combine soup, mayo, lemon juice, and curry powder and pour on top of chicken.
5. Sprinkle with cheese.
6. Combine bread crumbs mix and melted low fat yogurt butter and sprinkle all over.
7. Bake 30 minute.