fits
04-22-2009, 09:50 AM
do we know how much fibre is eeded to cotnrol sugar?
for example, if you were easting some thing that had... 30 grams of carbs/sugar, and was high on the GI, how much fibre would need to be added to bring it down to be moderate or Low GI?
for example, if you were easting some thing that had... 30 grams of carbs/sugar, and was high on the GI, how much fibre would need to be added to bring it down to be moderate or Low GI?