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View Full Version : Q&A with GOOD DAY MATE / ANDREA PAPPAS!



Jeff The Producer
04-22-2009, 04:34 PM
You know him as GOOD DAY MATE! on our AFTER HOURS RADIO SHOW (http://www.rxmuscle.com/after-hours-radio-show.html), featuring the WHACK PACK, of which he is a member.

The rest of the world knows him as Andrea Papas, a qualified Personal Trainer, performance nutritionist and student of bodybuilding for years and now he's here to answer any and all questions you have for him!

Andrea used to be an overweight teen, struggling through the myriad of hyperbole floating around through false advertising and most magazines, making minimal progress.

He stumbled across the methods of DAVE PALUMBO (http://www.davepalumbo.com) and was intrigued enough to take a chance with the high protein, moderate fat, very low-carb approach to dieting. Over the course of 3 years, Andrea not only gained the best physique of his entire life under Dave's guidance and his Species Nutrition (http://www.speciesnutrition.com)supplements, but Andrea is now a business partner with Dave!

Andrea recently traveled to the United States for the first time, meeting the man who guided him through his monumental transformation.

Interestingly enough, once getting exposed to the WHACK PACK and being introduced to the legendary MR. G. (who, by the way, crowned him with a new name of "GOOD DAY MATE" which we all now know him as) he found himself newly inducted into the WHACK PACK, bringing an international perspective to diet, exercise, bodybuilding, along his whacky sense of humor. :D

Now he's here to talk one on one exclusively with the RXMUSCLE community.

Welcome aboard, GOOD DAY MATE! :)

snu183
04-22-2009, 05:10 PM
well then, good day mate. n might i add im enjoying species new macadamia nut oil

-d

LANCE ADAM
04-22-2009, 06:01 PM
Good day mate

wack pack

CodyKelly
04-22-2009, 06:11 PM
How's your website coming along mate?

Amado Carrillo Fuentes
04-22-2009, 08:38 PM
good day mate i just have to say i really enjoyed your humor on after hours you seem to be a great guy

Jeff The Producer
04-23-2009, 02:27 AM
Here's Good Day Mate at the SPECIES booth at '09 Arnold Classic! (Courtesy of Nutratroy / ALR Industries!

E2IoTIqBeWA

Palumbos Boy
04-23-2009, 09:32 AM
Hay all

thanks for all the comments and great to be on board as part of the Whack Pack and RXMUSCLE

any questions feel free to ask and lets get the ball rolling

Palumbos Boy
04-23-2009, 09:35 AM
How's your website coming along mate?

Coming on bro...........should be out and about in a weeks time !!

keep you posted

great transformation

grandmaster87
04-23-2009, 11:42 AM
Great PB , its great to see you made it very far bra from you personal experiences

Palumbos Boy
04-23-2009, 12:39 PM
Great PB , its great to see you made it very far bra from you personal experiences

Thanx mate

io
04-23-2009, 04:20 PM
How did you become connected with Palumbo?

Palumbos Boy
04-23-2009, 07:23 PM
How did you become connected with Palumbo?

all i can say it was a lucky game of poker:D:D

grandmaster87
04-26-2009, 11:54 AM
PB are you a natural athlete?

If so would buying Optimum Nutrition Serious Mass be a good idea?

Palumbos Boy
04-27-2009, 07:19 AM
PB are you a natural athlete?

If so would buying Optimum Nutrition Serious Mass be a good idea?

Hay Grandmaster .........

im not much of a big fan of MASS SHAKES as they have alott of unnecessary and cheap carbohydrates as in maltodextrins which are loaded with sugars
they also use cheap and inferior sources of protein................if i were to consume those type of shakes i would be sitting on the toilet all day and get FAT

what i prefer to do is use a high quality whey isolate combined with a carbohydrate source like waxy maize or oatmeal and i add a tablespoon of Macadamia nut or Olive Oil to it................ and there you have a perfect meal shake

Admiral Johnson
04-27-2009, 09:49 AM
Good Day! Mate!

Palumbos Boy
04-27-2009, 01:48 PM
Good day mate...

ghung
05-01-2009, 05:02 AM
go aussie

Palumbos Boy
05-01-2009, 03:53 PM
go aussie


hay i think Mr g was confused between South Africa and Australia LOL!!!

Biggie973
05-01-2009, 08:46 PM
what got you into bodybuilding?

Palumbos Boy
05-02-2009, 09:37 AM
what got you into bodybuilding?

When i was about 17 i decided to change my life
i was 145kg = about 320Lb s of FAT ......... i was fed up of being teased and embaressed of myself and my life
i then decided to make the 1st move and joined the gym started eating right and slowly i started seeing results over the years.
my best results and progress came when i met Dave Palumbo about 3 and half years i made the BEST gains ever!!

today its apart of my life and im balanced now more than ever

Biggie973
05-02-2009, 10:20 AM
I'm a big guy myself & bodybuilding has changed my life too. I always played sports but bodybuilding has made the best results overall especially for health. Due to bodybuilding, I'm getting ready to prep for my 1st show. Are you going to be at the NY Pro?

Palumbos Boy
05-02-2009, 11:11 AM
I'm a big guy myself & bodybuilding has changed my life too. I always played sports but bodybuilding has made the best results overall especially for health. Due to bodybuilding, I'm getting ready to prep for my 1st show. Are you going to be at the NY Pro?

Well i wish you everything of the best bud!! Unfortunately no i will not be there but send me some pic's to see how it went

cheers :):)

derekanthony
05-02-2009, 03:03 PM
Hey bud hope all is we3ll sorry i havent gotten back to you. Been working a lot traiing people ad promoting gat ad jetfuel etc.

Stay in touch

da

Palumbos Boy
05-03-2009, 05:57 AM
Hey bud hope all is we3ll sorry i havent gotten back to you. Been working a lot traiing people ad promoting gat ad jetfuel etc.

Stay in touch

da

Hay BIG D was up bro!!!

no problems big guy ................i can imagine bro don't stress take it easy
catch you on the radio show next week

good day mate

tight booty
05-03-2009, 06:24 AM
hay i think Mr g was confused between South Africa and Australia LOL!!!
Yes, your knickname does take on an Aussie resemblance. :p
You're attracting the aussies, mate! :wavey:

Biggie973
05-03-2009, 02:00 PM
I'll send you some pics & hopeful I can get a couples of good pics from RX.

Palumbos Boy
05-04-2009, 09:18 AM
I'll send you some pics & hopeful I can get a couples of good pics from RX.

GREAT!! send them through ..........GOOD LUCK

train hard !!!

Palumbos Boy
05-04-2009, 09:18 AM
Yes, your knickname does take on an Aussie resemblance. :p
You're attracting the aussies, mate! :wavey:

LOL!!!! HAHA ................we still BEAT you in RUGBY and CRICKET now!!!:beerbang:

tight booty
05-04-2009, 09:23 PM
LOL!!!! HAHA ................we still BEAT you in RUGBY and CRICKET now!!!:beerbang:
Mmmmmmmm I thought it was only cricket! :beerbang:

:p

Biggie973
05-05-2009, 01:24 PM
I'll make sure I represent RX to the fullest

Palumbos Boy
05-05-2009, 04:04 PM
Mmmmmmmm I thought it was only cricket! :beerbang:

:p

We the WORLD CHAMPS REM!!!:):):)

Palumbos Boy
05-05-2009, 04:06 PM
I'll make sure I represent RX to the fullest

Great Take care!!!

Biggie973
05-05-2009, 08:02 PM
Is there any hardcore gyms in South Africa?

Palumbos Boy
05-06-2009, 04:52 AM
Is there any hardcore gyms in South Africa?

I must say there are a FEW HARDCORE GYMS here in SA!!

Biggie973
05-06-2009, 08:11 AM
what's it like where you train at?

Palumbos Boy
05-07-2009, 10:24 AM
what's it like where you train at?

Its really nice ............good atmosphere !!


i like the GYMS in the US though, i think you have more of a variety of equipment

Biggie973
05-08-2009, 01:10 PM
I'd like to see you do an Iron Asylum video?

Palumbos Boy
05-09-2009, 05:18 AM
I'd like to see you do an Iron Asylum video?

Ill speak to dave and john maybe we can do ONE !!

GOOD DAY MATE

Biggie973
05-09-2009, 07:01 AM
When are you coming back to NY?

Palumbos Boy
05-10-2009, 03:29 PM
When are you coming back to NY?

NOT sure yet!! ,,,, maybe end of the year some time

Biggie973
05-11-2009, 08:10 AM
Did u see John & Mr. G. on 20/20?

Palumbos Boy
05-11-2009, 11:54 AM
Did u see John & Mr. G. on 20/20?

No BUT i heard about it.............Must have been wicked

Biggie973
05-11-2009, 12:31 PM
It was awesome

Mike Hunt
05-11-2009, 12:48 PM
What part of South Africa are you from?Im from Cape Town and moved to Germany.

nutratroy
05-12-2009, 01:26 AM
Good day mate!

Palumbos Boy
05-12-2009, 03:45 AM
Good day mate!

Hay Hay was up!!! Good day Mate

Palumbos Boy
05-12-2009, 03:46 AM
What part of South Africa are you from?Im from Cape Town and moved to Germany.

I live in JHB but i travel to Cape Town quite often

Do u live in Germany ??

nutratroy
05-12-2009, 04:30 AM
I did a you tube video of you too...LMAO. youtube your name;)

Hows things down there?

testodes
05-12-2009, 05:48 AM
Hey MATE!!!! its des here bud, good job in the states brother, Im training at V/Bedford at the moment.... We need to get in touch, lots of catching up to do!! check ure skype...
Im weighing 105kg's now... need some info.... Sweet! Des

Mike Hunt
05-12-2009, 06:53 AM
I live in JHB but i travel to Cape Town quite often

Do u live in Germany ??
Yes.I moved to Germany at the beginning of November 2007.Although i dont have a strong South african accent,many people think im either from Australia or England.lol

Palumbos Boy
05-12-2009, 08:23 AM
I did a you tube video of you too...LMAO. youtube your name;)

Hows things down there?

Hay we had an awesome time at the ARNOLD you and chrissy are awesome people man............things are good

hows things back in the STATES

Palumbos Boy
05-12-2009, 08:23 AM
Hey MATE!!!! its des here bud, good job in the states brother, Im training at V/Bedford at the moment.... We need to get in touch, lots of catching up to do!! check ure skype...
Im weighing 105kg's now... need some info.... Sweet! Des

Cool keep in touch

cheers

Palumbos Boy
05-12-2009, 08:24 AM
Yes.I moved to Germany at the beginning of November 2007.Although i dont have a strong South african accent,many people think im either from Australia or England.lol

HHAHAH i got that all the time in the US .......they thought i was an AUSSIE

Thats why MR G nicknamed me goodday mate LOL!!!:):)

Palumbos Boy
05-12-2009, 08:24 AM
I live in JHB but i travel to Cape Town quite often

Do u live in Germany ??

No I live in SA!!

testodes
05-14-2009, 02:33 AM
PB - Can you give us some inside info on your kind of training/nutrition you are following?
And do you sell the species products here in SA yet?

Palumbos Boy
05-15-2009, 12:02 PM
PB - Can you give us some inside info on your kind of training/nutrition you are following?
And do you sell the species products here in SA yet?

Well my Nutrition always stays the same pretty much i follow a HIGH PRO/MOD FAT and MOD CARBS plan right through the year, thus way im able to stay lean and put on lean quality muscle gradually ONLY when i want to get super ripped i eliminate CARBS gradually till my intake is no more than 50 - 60g daily

My training regimen also stays similar which i do one body part a day and all i do so i don't stagnate i add supersets, drop sets and mix up the exercises here an there

i also box 3 x a week just to get my fitness up and its also something ive done from young and very much enjoy !!

Biggie973
05-18-2009, 01:45 PM
The NY Pro was awesome. The Men's open posedown came to the screaming NY Fans. Check out the pics that Dave put up. Wish u were here.

Palumbos Boy
05-18-2009, 03:55 PM
The NY Pro was awesome. The Men's open posedown came to the screaming NY Fans. Check out the pics that Dave put up. Wish u were here.

I can imagine man...............wish i were there too,
Evan looked GREAT he really deserved the win

Stavman
05-18-2009, 03:57 PM
Why is your name Palumbos Boy?

Why didn't you just use Andrea Pappas?

Palumbos Boy
05-19-2009, 11:15 AM
Why is your name Palumbos Boy?

Why didn't you just use Andrea Pappas?

I don't know just thought of a nickname

You all know my name does it really make a difference

Stavman
05-21-2009, 04:25 PM
I don't know just thought of a nickname

You all know my name does it really make a difference

Are you Greek?

Palumbos Boy
05-22-2009, 02:24 AM
Are you Greek?

I am indeed a GREEK born in South Africa !!

and you with a name Stav T Must be Definitely GREEK !!

Stavman
05-22-2009, 05:36 AM
I am indeed a GREEK born in South Africa !!

and you with a name Stav T Must be Definitely GREEK !!

Yeah, my real name is Stavros.

Why are there so many Greeks in SA? I have a lot of family there.

testodes
05-22-2009, 06:56 AM
Andrea, please tell me whats happening with species here in S.A.? are you going to sell the stuff here? or just the oil bud?

Palumbos Boy
05-23-2009, 07:59 AM
Andrea, please tell me whats happening with species here in S.A.? are you going to sell the stuff here? or just the oil bud?

Yes Species will be here in SA very soon you looking at the next 2 months
Customs and Registering product has been a nightmare
i have been working on it and it has come right
I will sell the stuff here and will be distributed in Durban and Cape Town
i will also offer anyone who wants to buy a franchise
as me and Dave are offering Franchise opportunities of SPECIES

Biggie973
05-23-2009, 11:17 PM
Make sure you taste the Vanilla PB Isolyze

Palumbos Boy
05-24-2009, 12:54 PM
Make sure you taste the Vanilla PB Isolyze

I have it's the best tasting whey I have ever had!!

Dave must have put some magic potion in there cause it tastes unbelievable

tight booty
05-24-2009, 07:15 PM
I have it's the best tasting whey I have ever had!!

Dave must have put some magic potion in there cause it tastes unbelievable
The peanut butter flavour is Delicious but then so is the chocolate! :p
I got to try some at the NYC Pro show! :)

Palumbos Boy
05-25-2009, 10:00 AM
The peanut butter flavour is Delicious but then so is the chocolate! :p
I got to try some at the NYC Pro show! :)


They certainly are delicious............actually all flavors
BUT im a PB Fan!!! thats why every weekend i cheat on REECES LOL!!!

tight booty
05-25-2009, 09:13 PM
They certainly are delicious............actually all flavors
BUT im a PB Fan!!! thats why every weekend i cheat on REECES LOL!!!
We don't have Reeces Down unda.....:(

Palumbos Boy
05-26-2009, 05:09 AM
We don't have Reeces Down unda.....:(

You have to have reeces they taste amazing especially if u a peanut butter lover

tight booty
05-26-2009, 09:11 AM
You have to have reeces they taste amazing especially if u a peanut butter lover
I love peanut butter but sadly aussie doesn't have reeces. I have only eaten reeces once and that was during my last trip to the USA! This most recent trip (may 11th -19th) I forgot to get some.....:(

Palumbos Boy
05-26-2009, 02:42 PM
I love peanut butter but sadly aussie doesn't have reeces. I have only eaten reeces once and tha
t was during my last trip to the USA! This most recent trip (may 11th -19th) I forgot to get some.....:(

Shame u should tell me I would send u some
Will u be at the Olympia??

testodes
05-27-2009, 02:54 AM
Andrea , please send me info on the franchise opp for species, mail me : [email protected] , thanks my brother.

Palumbos Boy
05-27-2009, 05:33 PM
Andrea , please send me info on the franchise opp for species, mail me : [email protected] , thanks my brother.

I'll do that, where would you be interested in the franchise opportunity

Palumbos Boy
05-27-2009, 05:35 PM
Yeah, my real name is Stavros.

Why are there so many Greeks in SA? I have a lot of family there.

Who knows....... I suppose it's a good country to make money, which alott of Greeks have made good money and business

Where about is ur family in SA??

tight booty
05-28-2009, 05:43 AM
Shame u should tell me I would send u some
Will u be at the Olympia??
I am not sure Andrea. I definitely want to go to the Mr O one day! :)

Palumbos Boy
05-28-2009, 06:20 AM
I am not sure Andrea. I definitely want to go to the Mr O one day! :)

Well if ever you do let me know, it would be nice all of us from RxMuscle to meet at one of the shows

A show you should really come to is the Arnold Classic its amazing

tight booty
05-28-2009, 07:53 AM
Well if ever you do let me know, it would be nice all of us from RxMuscle to meet at one of the shows

A show you should really come to is the Arnold Classic its amazing
Yes the AC is amazing. I went to it in 2007 and I definitely plan on going back! :D

Palumbos Boy
05-28-2009, 08:43 AM
Yes the AC is amazing. I went to it in 2007 and I definitely plan on going back! :D

thats awesome..........!!

tight booty
05-28-2009, 08:57 AM
thats awesome..........!!
I've got pics...haha :p

Palumbos Boy
05-28-2009, 04:38 PM
I've got pics...haha :p

Send us some nice PIC's !!

PS that interview with Mr Valentinno was GREAT!!

tight booty
05-28-2009, 08:30 PM
Send us some nice PIC's !!

PS that interview with Mr Valentinno was GREAT!!
Thank you! :boobies:

:p

Palumbos Boy
05-29-2009, 04:56 AM
hay sorry i haven't been on the RADIO show these past couple of weeks

i have been battling to wake up at like 2 - 3 am in the MORNING

we not all like Dave Palumbo who never sleeps LOL!!

Ill try do the RADIO SHOW next week THURSDAY!!

tight booty
06-01-2009, 10:27 AM
hay sorry i haven't been on the RADIO show these past couple of weeks

i have been battling to wake up at like 2 - 3 am in the MORNING

we not all like Dave Palumbo who never sleeps LOL!!

Ill try do the RADIO SHOW next week THURSDAY!!
Have your beauty sleep and stay easy on the eyes....:o

Palumbos Boy
06-01-2009, 02:19 PM
Have your beauty sleep and stay easy on the eyes....:o

LOL!!! ill try

Palumbos Boy
06-03-2009, 03:01 PM
LOL!!! ill try

Who ever want to BRING SPECIES to there COUNTRY let me know!!

:):):):)

tight booty
06-03-2009, 07:36 PM
Who ever want to BRING SPECIES to there COUNTRY let me know!!

:):):):)
Do you come with the package? :D
I want Greek, Oops I meant species....:p :wavey:

Palumbos Boy
06-06-2009, 10:00 AM
HAHAH LOL!! i might suprise :):)

tight booty
06-09-2009, 08:37 AM
HAHAH LOL!! i might suprise :):)

:beerbang:

Palumbos Boy
06-12-2009, 12:15 PM
Hi all please check out my NEW WEB SITE called www.thebodywizard.net and plz feel free to JOIN my forum

Iron_Lion
06-19-2009, 11:19 AM
Hi Andrea. Your new site is awesome! Was just looking at the latest pics of Marius, and I must say that he is looking like a machine with Daves guidance. I'm sure that we gonna see him at his best this year. PM me about the Species franchise if you don't already have someone in Durban. Thanx.

tight booty
06-19-2009, 09:25 PM
Hi all please check out my NEW WEB SITE called www.thebodywizard.net and plz feel free to JOIN my forum
I'm there Andrea! :)

Palumbos Boy
06-20-2009, 04:15 AM
Hi Andrea. Your new site is awesome! Was just looking at the latest pics of Marius, and I must say that he is looking like a machine with Daves guidance. I'm sure that we gonna see him at his best this year. PM me about the Species franchise if you don't already have someone in Durban. Thanx.

hay thanks man, yes im sure Marius will look is best ever i think many will all be in for a surprise. i have had some inquiries but no final agreements as of yet
send me your email address and i can send you the details
good day mate

Palumbos Boy
06-20-2009, 04:16 AM
I'm there Andrea! :)

great!! how r u tight booty

Palumbos Boy
06-20-2009, 04:33 AM
I did a you tube video of you too...LMAO. youtube your name;)

Hows things down there?

hay bro, hows krissy give her my regards
hope 2 see u all soon
the video on youtube was great, check my web site out

tight booty
06-20-2009, 08:58 AM
great!! how r u tight booty
Very well, thank you Andrea! ;) :p

Palumbos Boy
06-20-2009, 11:45 AM
Very well, thank you Andrea! ;) :p

Im on TOP of the WORLD!!!!!!!!!!:D:D:D

the Springboks beat the SA LIONS go South Africa best sporting nation in the WORLD!!

tight booty
06-21-2009, 12:25 AM
Im on TOP of the WORLD!!!!!!!!!!:D:D:D

the Springboks beat the SA LIONS go South Africa best sporting nation in the WORLD!!
Oh and here I was thinking that you were on top of the world, for another reason! ;) :D

Deimos Anomaly
06-21-2009, 03:57 AM
Good day mate! Good day mate!!!

Will you be back on the wack pack show anytime soon?

Palumbos Boy
06-21-2009, 06:36 AM
Good day mate! Good day mate!!!

Will you be back on the wack pack show anytime soon?

i will be back this week!! its been a while sorry guys

Palumbos Boy
06-30-2009, 09:04 AM
i will be back this week!! its been a while sorry guys

sorry dave had too many people on the show last week, was not able to do it
i will be back hopefully this week

tight booty
07-25-2009, 05:37 AM
Hi Andrea....:wavey:
Miss you! ;)

Big Barry
07-25-2009, 07:52 AM
G'day mate!! :D Sorry about that, I had to come on and say it!! I know you're from South Africa but I once met these Aussie guys and they kept saying "Fuck my kangaroo, mate!!" I'm from Scotland but I still say that from time to time. Hehe!!

Palumbos Boy
07-25-2009, 12:09 PM
G'day mate!! :D Sorry about that, I had to come on and say it!! I know you're from South Africa but I once met these Aussie guys and they kept saying "Fuck my kangaroo, mate!!" I'm from Scotland but I still say that from time to time. Hehe!!

Hay cool man i use 2 it!! HAHAHA great one!!
take care, train hard and stay in touch

Palumbos Boy
08-31-2009, 03:50 AM
We are the No. 1 team in the WORLD in CRICKET and RUGBY

:yep::yep::yep

We are undefeated in the TRI NATIONS to all the AUSSIES and ALL BLACKS :byeg:::byeg::byeg:

GOOD DAY MATE !!!!!!

Palumbos Boy
09-22-2009, 06:33 PM
Good day Mates

i will be at the MR O with the WHOLE RX MUSCLE TEAM !!

see you all there
:yep::yep::yep::yep:

vizzorz
09-23-2009, 11:01 PM
australia will hopefully be back to its normal rugby rein soon, even after being embarrassed by SA

Palumbos Boy
09-26-2009, 12:10 AM
australia will hopefully be back to its normal rugby rein soon, even after being embarrassed by SA

Im sure they WILL they have a GOOD up and coming team!!

take care

msfit
10-03-2009, 05:31 PM
Was nice meeting you at the Olympia. You sure are pretty!
Phyllis

Palumbos Boy
10-14-2009, 08:41 AM
Was nice meeting you at the Olympia. You sure are pretty!
Phyllis

Was lovely meeting you 2, the MR O was great !!!
you look stunning yourself sweety
take care

tight booty
10-14-2009, 10:39 AM
Was nice meeting you at the Olympia. You sure are pretty!
Phyllis
Yes, Andrea is a very handsome man! :)

Palumbos Boy
10-15-2009, 07:30 AM
Yes, Andrea is a very handsome man! :)

thanks im flattered !!

tight booty
10-15-2009, 07:33 AM
thanks im flattered !!
Only being honest! ;)

Palumbos Boy
01-18-2010, 02:07 PM
Only being honest! ;)

tighty you alive

tight booty
01-18-2010, 08:24 PM
tighty you alive
Oi.....:banana:

R.I.P.
01-21-2010, 04:26 PM
tb love that pic

Palumbos Boy
05-19-2010, 04:49 AM
Oi.....:banana:

tighty suppose to say good day mate !!:yep::yep: hahahaha

tight booty
05-19-2010, 05:57 AM
tighty suppose to say good day mate !!:yep::yep: hahahaha
Hey Andrea, I am on this weeks show off topic....you can hear me say alot of things....:yep:

:hmn:

R.I.P.
05-21-2010, 05:07 PM
hy t

tight booty
05-22-2010, 04:09 AM
hy t
Hey Tim.....:hmn:

Palumbos Boy
05-26-2010, 02:41 AM
Hey Andrea, I am on this weeks show off topic....you can hear me say alot of things....:yep:

:hmn:

cool did u go to the ARNOLD h was it??

didnt catch you on the show, how was it??

tight booty
05-26-2010, 03:52 AM
cool did u go to the ARNOLD h was it??

didnt catch you on the show, how was it??
I was very nervous at the beginning of the show, but then I relaxed into it and enjoyed it alot! :) Here is the link Andrea, incase you want to listen to it.

Off Topic Radio LIVE (5/19/10) WED 8pm: Ben White and TIGHTBOOTY! - RX Muscle Forums


I didn't go to the Arnold...instead I went to the Australian Pro here on March 13th. Caught up with some rxmuscle members and had a blast over the weekened.

Palumbos Boy
06-01-2010, 07:48 AM
I was very nervous at the beginning of the show, but then I relaxed into it and enjoyed it alot! :) Here is the link Andrea, incase you want to listen to it.

Off Topic Radio LIVE (5/19/10) WED 8pm: Ben White and TIGHTBOOTY! - RX Muscle Forums (http://forums.rxmuscle.com/showthread.php?t=35456)


I didn't go to the Arnold...instead I went to the Australian Pro here on March 13th. Caught up with some rxmuscle members and had a blast over the weekened.

oh very very nice and nice thread in the radio GO TIGHT BOOTY we might be at the MR O in SEP and THE ARNOLD NEXT YEAR will keep u posted

:yep::yep::yep:

tight booty
06-01-2010, 09:08 AM
oh very very nice and nice thread in the radio GO TIGHT BOOTY we might be at the MR O in SEP and THE ARNOLD NEXT YEAR will keep u posted

:yep::yep::yep:
Thanks Andrea. Would be nice to meet you in the flesh....:)

Palumbos Boy
06-02-2010, 09:25 AM
Thanks Andrea. Would be nice to meet you in the flesh....:)

like wise tight booty im sure we will soon soon!! stay in touch and dont be scarce :hugme::hugme:

Palumbos Boy
12-10-2012, 12:19 PM
guys ive been off the show for a while from RX Muscle i am back with a big BANG

Big Barry
12-10-2012, 12:22 PM
G'day mate... Long time no see!

What you been up to, bro?

Palumbos Boy
12-10-2012, 12:32 PM
hey bro not much, been around just undercover and quiet

missed everyone and on the forum

how hare you bro ??



G'day mate... Long time no see!

What you been up to, bro?

Big Barry
12-10-2012, 12:47 PM
hey bro not much, been around just undercover and quiet

missed everyone and on the forum

how hare you bro ??

Things are great, bro...it's getting livelier around here again too!

Are you back on the Whack Pack now? It was pretty funny back in the day with you and Mr G and his limited geographical education. haha

Palumbos Boy
12-10-2012, 03:40 PM
Yeah bro ill be back very soon with the whole team!! yeah i must say it was .... but we will get it back there like it was, we will add up some salt and spice again on the show, good to be back man missed all of you guys


Things are great, bro...it's getting livelier around here again too!

Are you back on the Whack Pack now? It was pretty funny back in the day with you and Mr G and his limited geographical education. haha

Palumbos Boy
12-13-2012, 03:48 PM
Guys follow me on twitter for the latest news in africa and around the globe
Follow me at @Greek_Spartan

Catch you there Tweeps

Palumbos Boy
02-04-2014, 03:54 PM
how is everyone, havent been on in ages... im ready to discuss training and nutrition !! lets get this going guys !!