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View Full Version : LISS 2 hours at once?



tribal
04-23-2009, 01:40 AM
3 days a week i wont be able to split the sessions, i will only be able to do one session per day...my question is, can i do the full 2 hours on those day as soon as i rise in the morning on an empty stomach, since i wont be able to do one hour in the morning and one hour at night??? (i will obviously be adding quite a bit of bcaa, and glut during the cardio if i can do it all at once, to preserve as much muscle as possible) thanks

Myth
04-23-2009, 04:45 AM
Thats fine bro. I ran 9 miles some cardio sessions, and suffered zero muscle loss:)

tribal
04-23-2009, 01:48 PM
thanks much

BigJD69
04-23-2009, 03:45 PM
All that running won't tear your legs down?

BigBilly
05-09-2009, 11:26 PM
wat is liss?

Curt James
05-09-2009, 11:58 PM
LISS Low Intensity Steady-State (cardiovascular exercise).

JWolfe
05-10-2009, 07:55 PM
For me knowing I will be doing that long all at once would make me go crazy.

Frosty
05-10-2009, 11:10 PM
Actually 2 hours fasted in the morning would probably give you great results. If you took any kind of caffeine or thermo, you'd a lot of time in with the thermo running at the most effective time for LISS.

If I wanted to play it very safe in terms of muscle loss, I'd have 5g of leucine with breakfast after I was done with cardio.

tribal
05-10-2009, 11:48 PM
Actually 2 hours fasted in the morning would probably give you great results. If you took any kind of caffeine or thermo, you'd a lot of time in with the thermo running at the most effective time for LISS.

If I wanted to play it very safe in terms of muscle loss, I'd have 5g of leucine with breakfast after I was done with cardio.
i actually have been doin it with 2scps of chaind out, 5g leucine, 5g glut, and 2.5g creatine

Frosty
05-11-2009, 01:02 AM
Before or after cardio? I think after is better.

tribal
05-11-2009, 01:53 AM
Before or after cardio? I think after is better.
i mix it in 2 liters of water, and i start sippin it a few mins right before i start...i usually start as soon as i wake up