Frosty
04-23-2009, 01:22 PM
Close Grip Bench Press (14" grip)
Relative score: 100% (this is the reference lift...other % are based on percentage of this lift)
Incline Barbell Press (shoulder width)
Relative score: 83%
Supinated Chin-Ups (total body weight plus additional weight)
Relative score: 81%
Behind-the-Neck Presses (as narrow as you can comfortably)
Relative score: 64%
Scott Barbell Curls
Relative score: 46%
Standing Reverse Curls
Relative score: 30%
External Rotation (8 rep max with dumbbell for this)
Relative score: 9%
Ass to grass back squat
Relative score: 160%
Ass to grass front squat
Relative score: 136%
Relative score: 100% (this is the reference lift...other % are based on percentage of this lift)
Incline Barbell Press (shoulder width)
Relative score: 83%
Supinated Chin-Ups (total body weight plus additional weight)
Relative score: 81%
Behind-the-Neck Presses (as narrow as you can comfortably)
Relative score: 64%
Scott Barbell Curls
Relative score: 46%
Standing Reverse Curls
Relative score: 30%
External Rotation (8 rep max with dumbbell for this)
Relative score: 9%
Ass to grass back squat
Relative score: 160%
Ass to grass front squat
Relative score: 136%