PDA

View Full Version : Palumbo Training?



superman21
02-13-2009, 03:20 AM
I know people have been talking about DC training, HST, ect. But ide like to know who trains how dave suggests. Where between 6-9 sets is for bigger muscle groups and less sets for smaller groups? What is everyones opinions on this?

Alex Thunholm
02-13-2009, 07:06 AM
I recently started with this training, have to say never had such good increases in strength. And with more weights, food, sleep etc the mass should come? :)