Diary of a RocknRolla with an exercise habit

[TheSpirit]

well my first time picking up a weight was 10th grade. I tried anyway. I was weak and so I stopped because i cared about what people thought of me so I went back to playing basketball( I was decent at that).

Then I tried again my freshman year of college (1995). Pretty much the same thing. It was more fun to play bb than lifting. So I stopped after 3 weeks

The next time I tried was a 12 weeks before I enlisted (december 2001) I got a membership at golds and then I had a 5 month lay off for boot and 1st tech training school. Then to get out of organized PT I tried again for about 3 months in my second school. So after that was done. I stopped all training till aug 2004 where this real journey began. I started reading about it in 94 though. So I knew what was going on but like I said baskeball was my passion and my key to "acceptance" When I cared about what people thought of me.

[TheSpirit]

WO time 1hour

Hammer strength trap bar deads
2 plates x8
4 plates x8
6 plates x8
8 plates x8
10plates +5lbs x8

reverse fly machine
30x10
50x8
100x8
100x8
100x8

db curls
40x8
55x7

rev curls camber bar
70x8
70x8
70x8

upright row camber bar
70x8
70x8
70x8

hammer stength iso hammer grip high row
115x8
135x8
135x8

seated cable row striaght bar
140x8
140x8
140x8

wipers
x8
x7

cable curls
140x8
140x8

Debrief
I got sweet revenge on that trap bar for last weeks 5 reps. I added weight and got more reps. Thats right folks... NO bullsh!t I am gonna destroy back and legs once again to put lbs on the scale. The layoff is over. and I am NOT playing around anymore. More form is better on chest and delts so thats good but now its time to once again hit the bread and butter. So I am throwing chest and delts under the bloody bus and I am gonna attack my back and legs like they are the weak point. If I am to gain 10lbs of leanmass this year 7 is gonna be from those places.

Buckle up toto, kansas is going bye bye
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[enrage]

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