View Full Version : Does anyone jumprope for cardio
05-04-2009, 02:18 AM
I like it, just checking to see if anyone else does. I can get carried away with it and end up overdoing it till my shins hurt. I find it effective for fat loss
05-04-2009, 02:33 AM
Yes but not as much anymore, I preffer core work done as conditioning drills. Some of my clients do it on their own and every now and then i'll bust it out as well for warmups.
yeah i do it , its great for cardio
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