HEAVY MUSCLE RADIO: Mon (05/04/09) 7pm EST-Mike Quinn and John Defendis!

[Jeff The Producer]

http://www.alrindustries.com/images/logo/new-alr-industries-logo-sm.jpg http://www.progenexsrg.com/images/logo_progenex.gif

"Mighty" Mike Quinn tells us where he's been hiding for over a year, who he's training, and what he thinks of Samir Bannout's allegations that Quinn is just a "Big Liar"!

Intensity or Insanity is a phrase that only John Defendis can personify. Listen to the crazy stories he tells to Dave and John about his experience with Steve Michalik and what he thinks of the bodybuilders of today compared to yesteryear.

And remember, you'll never know who will stop by on Heavy Muscle Radio!

HEAVY MUSCLE RADIO airs on Monday, May 4th, 2009 at 7 PM EST/4 PM PST. Just go to RXMUSCLE.com and click on the HEAVY MUSCLE RADIO page of the website or simply click on the following link to join the party:

http://www.rxmuscle.com/hmr-radio-show.html

On-Demand Replays and Podcasts will be available 24/7 a few hours after the show for your convenience.

[SAMSON]

Mike Quinn! Awesome! He was a great guest last time.

[Jeff The Producer]

THe show is now posted - Click here to listen and download! (http://www.rxmuscle.com/hmr-radio-show.html)

[robert da strongman]

no wonder SWAT teams were out in orlando...

[MichaelWayne]

Ware am Itunes be Jeff?

[musclegoddess65]

I have all the shows on my iPod just have not had the chance to listen to any of them until today....Had to fold, sort, stuff all the payroll checks myself, it would have been a long damn day without my iPod and these podcasts of the show...

was laughing my ass off.. I'm sure my co-workers wondered what the hell was so funny....

[MichaelWayne]

Ware am Itunes be Jeff?

nvrmnd

[KRISSY CHIN]

Thanks Jeff:D
Listening now while doing my cardio!

Krissyxo

[Diggy]

miracle whip>>mayo to me

[LANCE ADAM]

NOTHIN LIKE JUICEHEADS ON HMR!!! lol will be listin soon

[danger]

Nice, old school guests! Thank you!

[Frosty]

miracle whip>>mayo to me

I like to make my own mayo...then it's actually a healthy condiment in the diet.

-Light olive oil
-1 omega-3 egg yolk
-lemon juice
-vinegar
-yellow mustard
-sea salt

[anthony1992]

looks like another great show, can't wait to hear it

[Sensei]

So how much caffiene is in romanos preworkout stack? Sounded around 800 - 1000 mgs of caffiene, that's insane!!!

[huge285]

So how much caffiene is in romanos preworkout stack? Sounded around 800 - 1000 mgs of caffiene, that's insane!!!

He's nuts! No wonder he doesn't need to sleep!

[Bob Smith Jr.]

how many of you guys are sick and tired of hearing the past pros complaining about how big the guys are now and how out of control the drugs are. It's stupid...I'm starting to think they're just jealous or something. I personally love how the guys look now. A good mix of the freaks and the more pleasing looking physiques. whatcha think?

[Biggie973]

This was another awesome show!!!

[IRON_TITAN]

LOL @ Romano's instant electric shock wave in his mouth after biting into the miracle whip tuna sandwich. :D It's beyond me why ppl like that shit. YUCKY!

What's up with *sniff* Mike Quinn *sniff*? I have the up most respect for the guy and his accomplishments, and totally agree with most of his views on modern BB'ing and 'old school' training philosphies. But man, he needs to let go of the past and stop holding on to all that rage. It can't be good for him. That said, it makes for great entertainment. ;) Btw, I shot a PM over to Samir Bannout about this episode. (still awaiting his reply)

Dave and John, and all involved in the Rx Muscle Crew, keep up the outstanding work...You guys ROCK! :bowdown:

[John Romano]

So how much caffiene is in romanos preworkout stack? Sounded around 800 - 1000 mgs of caffiene, that's insane!!!

Whatever it is it's not enough. I just wish I could sleep instead!

[MichaelWayne]

Roller coaster show. I was ready to kill myself by the time Quinn was done talking...or rather when you cut him off LOL. But after listening to John, holy hell! That is one motivational guy. Had to add 15mins onto cardio just to feel like I wasn't a loser and cutting myself short.

We need a WhackPack in gym session and one with Mr. Defendis!

[Caddan]

Great Show as always!
I did not listen to the whole show though.
I'm going out to the p:cool::cool:l right now and finish of the Defendis section!
Thank you for mentioning me in the show!
I really do appreciate that.

Peace
:peace:

[.DP]

HAHAHAHAHAHAHAHAHHAA

Dave, 4chan.org and "moot" being the #1 most influential person was a prank. They hacked the poll to put him in first.

[huge285]

HAHAHAHAHAHAHAHAHHAA

Dave, 4chan.org and "moot" being the #1 most influential person was a prank. They hacked the poll to put him in first.

I heard! That's hysterical!

[sam the man]

john, why dont u try meditation
it help a lot to calm the mind

[John Romano]

john, why dont u try meditation
it help a lot to calm the mind

Because I'd probably relax and fall asleep and lose 4 hrs of work time

[AVBG]

Quinn was ordinary as a guest on the other hand Defendis was quality.

[Salami 1]

GREAT SHOW!Because there was no internet back in the old days,it's great to hear my former heroes speak!Priceless show.Please keep it going on this path!Bring on Phil Hill,Mike Francois,Renel too!The old schooler's really open up to the "truth" when time passes!!!Glad the show seems more focused these days!RX MUSCLE FOR LIFE!

[KEVDIESEL]

great show. quinn and defendis are quality guests. i love hearing the old school perspective about the sport as it is and once was.

[Nick Paladino]

great show! Mike is always entertaining

[big_duuude]

You forgot to ask Mike Quinn about the Pasquali high fat diet they were all supposed to be on in the WBF.

[spritz0]

I met Mike Quinn at Universal Studios in 1989 and he was VERY cool to talk with, and even got a photo with him! He was 4 weeks out from the Olympia, and even ate a hot dog!

[tattoo timmy]

I was a huge fan of Mike Quinn as a kid starting to train at the gym. He always seemed crazy and to do his own thing.
Listening to this interview is depressing. He sounds so washed up.
I'm sorry... my star has lost his luster. And he should be back on his meds (admits to his bipolar disorder and not taking his meds).
Mighty Mike, please take care of yourself.

[tattoo timmy]

John sounds like he's matured well. His head sounds screwed on pretty tight.