Protein options

[Gaoshang Xiongshou]

Let us compile a list of ways we can use our protein powders besides just for shakes.


In the past, I have taken a scoop of chocolate protein, a teaspoon of cocoa, and two teaspoons of all natural peanut butter, and mixed it in with a bowl of hot oatmeal. Because of the heat of the oatmeal, the anpb melts and mixes well, and it makes it easier for the protein and cocoa to mix also.

[hilly]

i always have oats with dried fruit cinnamon and choc whey mixed together with cold milk for breakfast bloody lovely.

[bigdaddyd]

I make a recipe called KrupSu (no clue on the name)
4 Eggs
1 Tsp. Salt
2 Tbsp. Sugar
1 ¼ Cup Flour
2 scoops vanilla protein powder
3 Cup Milk
375 Degrees for 30 - 40 Minutes

Each piece is VERY filling and should make about 6-8 servings. If you are NOT dieting, its great with powdered sugar on the top.

[TigerUpperCut]

whey + pb + small amount of water, mix together and throw in freezer for 5-10 minutes

[chucksm00th]

Protein pudding

Box instant sugar free jello pudding (your flavor choice)
2 scoops WHey Isolate (stick to flavor of pudding)
2 packets of splenda

mix it and chill it

it tastes sinfully good!!!

[Peaceful28]

http://forums.rxmuscle.com/showthread.php?t=8 :)

[AVBG]

Let us compile a list of ways we can use our protein powders besides just for shakes.


In the past, I have taken a scoop of chocolate protein, a teaspoon of cocoa, and two teaspoons of all natural peanut butter, and mixed it in with a bowl of hot oatmeal. Because of the heat of the oatmeal, the anpb melts and mixes well, and it makes it easier for the protein and cocoa to mix also.

haha, I do that too.. its great for the winter mornings!

[bignready]

i just boil some water and mix 2 scoops choc whey in cup and stir.great as a hot chocolate sub on cold days.

[TRESB]

i make a recipe called krupsu (no clue on the name)
4 eggs
1 tsp. Salt
2 tbsp. Sugar
1 ¼ cup flour
2 scoops vanilla protein powder
3 cup milk
375 degrees for 30 - 40 minutes

each piece is very filling and should make about 6-8 servings. If you are not dieting, its great with powdered sugar on the top.


sounds great, but have to laugh @ your last comment.

If you are dieting, forget the powdered sugar how can you afford, sugar , flour and milk. Lol