Sandpig
05-07-2009, 05:48 PM
What position does everyone use on the back support.
I know as far down as possible gives a greater range of motion, but I can use so much more weight for full reps (knees into the arm pits) with the support all the way up.
Opinions?
I know as far down as possible gives a greater range of motion, but I can use so much more weight for full reps (knees into the arm pits) with the support all the way up.
Opinions?