Biggie973
05-08-2009, 08:03 AM
Drink this after your workout
Ingredients:
1 scoop of vanilla whey protein powder
2 packets of instant Cream of Wheat
2 cups of water.
Place ingredients in blender & mix well.
Nutrition Info: Serves One
285 calories, 26g protein, 39g carbs & 0g fat.
Ingredients:
1 scoop of vanilla whey protein powder
2 packets of instant Cream of Wheat
2 cups of water.
Place ingredients in blender & mix well.
Nutrition Info: Serves One
285 calories, 26g protein, 39g carbs & 0g fat.