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View Full Version : Fatloss Strategies, Calories, average help.


GrowthGifted
05-09-2009, 08:47 PM
While on an average FATLOSS DIET :

How many calories you guys go below your basal metabolic rate with added exercise and daily calories burned daily ?

Is there a "limit" to this caloric deficit to spare muscle mass loss ?

How many days in a row you guys keep this caloric deficit ?

How should this caloric deficit be properly broken to ramp up fatloss ?

Which re-feed strategy worked the best for you ?

THANKS !
:bowdown:
Myth
05-15-2009, 12:37 AM
15-20% below maintenance cals for 6 days, then a high carb, low fat, low fiber refeed day on day 7
THUNDERGOD
05-15-2009, 08:47 PM
15-20% below maintenance cals for 6 days, then a high carb, low fat, low fiber refeed day on day 7

REFEED IS AN UNDERSTATEMENT!!! :beerbang:
Myth
05-16-2009, 01:32 PM
Well, I used to do my legendary 4000 carb refeeds, but nowadays I probably only hit a grand, maybe a grand and a half:) I don't count them even anymore, as I gauge them simply by hours.
sonicwaste
05-23-2009, 02:59 AM
Well, I used to do my legendary 4000 carb refeeds, but nowadays I probably only hit a grand, maybe a grand and a half:) I don't count them even anymore, as I gauge them simply by hours.


Holy Shit balls. I feel weird eating 500 carbs for my refeed. How do you get away with so many carbs and what are the benefits?