Last meal/B4 Bed

[Bubba Bronko]

Curious as to what everyone eats as their last meal/b4 bed....bulking and cutting....

I like Probolic-SR by MHP with 12oz 1%milk with 2 Tablespoons of PNB or 1 cup cottage cheese with 2 tablespoons of PNB and 1 scoop of whey with water

[BNJ]

Most nights; 3 scoops whey, 1/2 cup raw oats, 2 tbs peanutbutter, very little water, eat with spoon. If I'm not very hungry; 2 scoops whey in 16 oz water.

[vatel]

Bulking: Approx one cup of low-fat cottage cheese with a handful of raw walnuts or almonds mixed in. I also put a cup w/two scoops of whey on top of my toilet before bed. If I have to get up and piss during the night, which I usually do, I'll mix some water in it real quick, slam it and go back to bed.

Cutting: A scoop or two of whey and a handful of raw walnuts or almonds.

[jessethebody]

50g Casein 25g Whey 16oz water that's mine.

[collegelinebacker31]

i usually eat about 3 cups of cottage cheese or slam some MONSTER MILK

[Deserusan]

10oz steak cooked or 8 oz chicken with two tablespoons of natural peanut butter with broccoli. Real food > protein powder before bed.

-D

[Sledge]

A tub of cottage cheese

[FitnFirm]

I am sooooooooooo sick of cottage cheese right now :(

[Bubba Bronko]

I am sooooooooooo sick of cottage cheese right now :(

Thats a fact Jack!

[AminoAmigo]

I also put a cup w/two scoops of whey on top of my toilet before bed. If I have to get up and piss during the night, which I usually do, I'll mix some water in it real quick, slam it and go back to bed.

:D that's a good idea


i usually have some chicken or fish and 1/2 cub of macadamias or 1 1/2 tbs peanut butter and about 25 g whey.

["BB2K"]

1/2 cup EWI and 4 whole omega 3 eggs
Primrose oil
Multi Vit

[Mouse]

Usually two scoops of ON Casein. If I've got them I'll grab a few olives as well (I'm an olive fanatic so I usually have them on hand). I might also munch on a few pumpkin or sunflower seeds while winding down as well.

[SLICED]

6 eggwhites 4 omega 3 eggs,
3 somalyze
1300 mgs of Primrose oil

[GrmnCrsNBr]

Scoop of ON Nitro 24 mixed with milk
2 Whole hardboiled Eggs
2$ string cheese

[buster12]

I just do 50 grams whey with 2 tbs pb

[not2big]

oatmeal, toast and a protein shake..

[RUHL]

20 gram Casein protein and 20 gram whey protein 3 gram of fish oil and some mix of nuts(30gram)

[MichaelWayne]

Casein and Isolate in warm water, EFA, Peanut Butter and pray I go to sleep before the 'cravings' kick in.

[HARDCOREB]

6 eggs and tbl. spoon of natural peanut butter or
50 grams of whey blend and 2 tbl. spoons of natural peanut butter

[tight booty]

A syntha 6 shake two hours after dinner before bed, to see me through the night! In reality I would rather drink a hot chocolate made from full cream milk but I settle for the protein shake instead.

[Bryan Hildebrand]

80g myotropin whey in 12oz non fat milk, 1/3 cup roasted almonds, 5g fish oil, animal pak around 1000. i wake around 300 and have another 50g myotropin whey in water, go back to bed and wake around 615.

[Big Al]

1.5 cups of fat free cottage cheese + 1cup of skim milk + 1oz of mixed raw nuts,
or 1scoop whey isolate + 1 scoop casein with a 1.5cups of skim milk + 1oz of mixed raw nuts.

[BigJD69]

Whatever I can get my hands on!!!

[Mike the Ripper]

50g isolate, 24 g ON casein mixed in 12 oz water with a teaspoon of olive oil. Add 3 gel caps BCAA 1000AKG from Scifit and I'm off to bed.

[chucksm00th]

Whey Isolate and ANPB...the fats slow the absorbtion and its a higher quality protein Vs casein