How far out?

[Joshua H]

In general how far out from a show do you guys have your last hard workout (minus depletion workouts) from a show?

How far out do you drop cardio (HIIT specificly if used) or cardio in general before a show?

[BLUEBARON75]

i start cardio for 45 minutes from day one untill about 6 to 8 weeks out depending on how long your diet is. then start doing it in the morning before you eat breakfast. and after your training.

[indianamonster1986]

I used hit up until the last week. Then I started my depletion workouts from sunday til wednesday. and dropped cardio thursday b4 the show.