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robert da strongman
05-15-2009, 06:10 PM
http://www.elitefts.com/documents/ab_training.htm

pretty good read. some interesting stuff in there...try the shovel lift.

weightgain4000
05-16-2009, 01:42 AM
Good read, I love me some spread eagle sit ups! Those full contact twists are also called landmines too right?