Anyone do these?

[weightgain4000]

BKXn3I8FTzo

Jeremy Frey is a beast.

[Ninja Loco]

I might incorporate them since i already do something similar. This is very explosive and I already train in this fashion anyways. Nice find, brosef, nice find.

[weightgain4000]

I might incorporate them since i already do something similar. This is very explosive and I already train in this fashion anyways. Nice find, brosef, nice find.

Any tips on doing them? I tried without any weights and it was a disaster hahahaha.

[luke_b21]

Looks scary as hell to me. Can't say that I've ever tried them or even seen anybody doing that until now.

[BigJD69]

I would like to try that but I don't think my knees would allow it!

[Ninja Loco]

Any tips on doing them? I tried without any weights and it was a disaster hahahaha.Practice, lol. Just like anything else, practice. But unless you absolutely need the benefit of this exercise i wouldnt do it. Just sayin.

What are you looking to get out of it?

[Foreskin]

fuck, I dont think i could do that even with my own body weight, what would you call those anyways?

[robert da strongman]

someone post a pic i cant watch the video...

[Ninja Loco]

someone post a pic i cant watch the video...Get on your knees, and using nothing but the power of your quads, jump up into a standing position. This guy is doing it with weight. Starts with 135 on his shoulders for 2 reps.

[robert da strongman]

well that sounds insane...

might as well do box jumps

[Ninja Loco]

Not if you want to have solid forward kicks. Im not sure if that's what this guy is going for but a snap that powerful can be handy.

[robert da strongman]

that makes sense.

but you know some fool is going to bust something trying it.

[Ninja Loco]

that makes sense.

but you know some fool is going to bust something trying it.
Oh goddamn, bro..... you KNOW it. lol.



Btw, meant to thank you for posting those core exercises last night. I added some in to my routine.

[robert da strongman]

no prob...those guys at elite know some good stuff.

[Ninja Loco]

no prob...those guys at elite know some good stuff.
They do. I looked at my routine afterward and i threw up just reading about it.

[robert da strongman]

even with all the core work i get i still do abs.
simple standing pulldowns but it helps.
the shovel lift looks interesting

[Ninja Loco]

Meh..... Im still of a high enough BF level to not want to do direct abs. I just dont see the point.

[robert da strongman]

Meh..... Im still of a high enough BF level to not want to do direct abs. I just dont see the point.

you still need to work them. hell i never have seen my abs...

[Ninja Loco]

you still need to work them. hell i never have seen my abs...
I work them functionaly, like with muay thai knees, flags, mountain climbers, leg rolls, etc. I just focus more on core strength.

[robert da strongman]

functional strength and conditioning....why i like strongman so much.

[Ninja Loco]

functional strength and conditioning....why i like strongman so much.
I just like to fight.

[robert da strongman]

I just like to fight.

reminds me...fucking americas top team opened a school right next to the gym. $100 for all you can handle mma....fuck if they are open only when i am at work

[Ninja Loco]

reminds me...fucking americas top team opened a school right next to the gym. $100 for all you can handle mma....fuck if they are open only when i am at work
100 a month?? It's a steal if you love it.

[robert da strongman]

100 a month?? It's a steal if you love it.

it is...best conditioning ever. 2 hours rolling.

but they open at noon...already on my way to work by then
and they are closed sundays

[GameofInches]

I read an article or listened to an audio file by Louie Simmons once and he discussed this exercise before. I can see it being worth while for sports and maybe powerlifting or oly lifting, but def will tak a lot of time getting use to.

[weightgain4000]

Practice, lol. Just like anything else, practice. But unless you absolutely need the benefit of this exercise i wouldnt do it. Just sayin.

What are you looking to get out of it?

I would just like to try it to see if it reaps any benefits for my squatting. This guy makes a 1000lb squat look easy, so I'll assume it helps with it. They're freakin' hard though.

[The Big Sexy]

It would be an epic disaster if I ever attempted these...

[SUMO]

It would be an epic disaster if I ever attempted these...
I do them on a swiss ball....kidding. My knees barely allow me to get off the toilet.

[SouthernLord]

I've done these just fucking around after seeing this video in the past. Body weight only though. Kinda of tough, but i'm kinda slow :)

[realmccoy]

I don't, my knees wouldn't allow me to do something like that