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musclegoddess65
05-18-2009, 11:00 AM
3/4 c oats
3/4 banana(you can add other fruits)
1/2 scoop vanilla protein powder(I made them with egg protein-don't do it, the egg protein does NOT cook well, they looked nasty but tasted fine.
cinnamon
1/4c splenda(I usually us half that amount)
1 carton of egg whites(=8 egg whites)-I have also made it with real egg whites but increased it to 12

Grind the oats in blender till fine, add other ingredients and mix well, pour into
muffin tins. I have doubled this recipe and made it in a 9x13 pan, they turned out pretty good, but the middle was mushy, so they needed to cook a bit longer.

Wendy
05-18-2009, 11:04 AM
These sound yummy! Thanks!

antonbrn
05-19-2009, 12:27 AM
I'll try them, thanks for posting.

MikeS
05-19-2009, 09:59 AM
pics?

musclegoddess65
05-19-2009, 10:13 AM
Pictures??? of muffins???

sorry I dont normally photograph my food :)

and I've not made them in a while, doing a keto diet, but wanted to share some recipes I have made in the past..

exit2010
05-19-2009, 10:59 AM
My Gawd I am freaking starving too. I have to avoid food threads.

musclegoddess65
05-19-2009, 05:27 PM
My Gawd I am freaking starving too. I have to avoid food threads.


and food channel...

exit2010
05-19-2009, 05:32 PM
oh look at you busting me out on the food channel. you know i love it like a fat kid loves cake. don't pick on me. lol

musclegoddess65
05-19-2009, 10:09 PM
oh look at you busting me out on the food channel. you know i love it like a fat kid loves cake. don't pick on me. lol

cake did someone say cake (as I eat my tuna fish):rolleyes: