View Full Version : HEAVY MUSCLE RADIO: Mon (05/18/09) 7pm EST-Mark Dugdale, Ben White, Jim Rockell

Jeff The Producer
05-18-2009, 02:03 PM
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Mark Dugdale has found his niche in the IFBB's 202 class, placing 2nd this past Saturday at the 2009 NY PRO. He talks about his journey to the pro stage and fills us in on his plans for the rest of '09.

"The Showstopper" Ben White gives us a surprise visit and gives us some breaking news on who his new contest prep coach is!

IFBB Judge Jim Rockell calls it like he sees it, and tells us his exact thoughts on Evan Centopani winning the NY PRO, also breaking down the 202 class, and the Women.

HEAVY MUSCLE RADIO airs on Monday, May 18th, 2009 at 7 PM EST/4 PM PST. Just go to RXMUSCLE.com and click on the HEAVY MUSCLE RADIO page of the website or simply click on the following link to join the party:


On-Demand Replays and Podcasts will be available 24/7 a few hours after the show for your convenience.

05-18-2009, 02:05 PM

05-18-2009, 02:07 PM
I can't wait to listen to this show

05-18-2009, 03:31 PM
Looking forward to this show. It should be interesting to hear Dave and John interview Mark. I wonder if Mark listen's to HMR or is familar with RX Muscle. I would be shocked if he listens to After Hours with the Whack Pack LOL.

Bob Smith Jr.
05-18-2009, 03:46 PM
really looking forward to the show!

Larry C
05-18-2009, 04:44 PM
Deadly! Did Ben do any more impressions?

Jeff The Producer
05-18-2009, 07:07 PM
Deadly! Did Ben do any more impressions?

Ben was hysterical! Click here to listen and download! (http://www.rxmuscle.com/hmr-radio-show.html)

05-18-2009, 07:48 PM
Show is awesome so far guys, the sound quality is amazing!


robert da strongman
05-18-2009, 09:49 PM
ben white is hilarious

Bob Smith Jr.
05-18-2009, 09:59 PM
great show! so dave is helping ben white now? man, if ben listens to dave and stops training so weird, then watch out.

05-18-2009, 10:19 PM
Ben White is fucking hilarious!

I agree, Duncan. Ben needs to stop training every body part 4x/week, and he needs to revert to the heavy basic mass and powerlifting movements.

05-18-2009, 10:51 PM
Some times i feel like a loser when I have to do my best impression and say the into of the show along with it. Thats probably not that weird to people of this board but my wife likes to remind me that its not normal lol

05-18-2009, 11:47 PM
Gotta get Ben White and Jimmy the bull in the studio together. Guaranteed ridiculous.

Great fucking show!!!

05-19-2009, 12:22 AM
Gotta get Ben White and Jimmy the bull in the studio together. Guaranteed ridiculous.

Great fucking show!!!


05-19-2009, 01:37 AM
Ben White = GOAT

guy is amazing

Makes this "sport" interesting

You should make him do Charles Barkley since he sounds like him "Turrrrrbull"

05-19-2009, 02:13 AM
My GOD, Ben White is out of his mind! That guy is hilarious.... I never heard him before. I nominate him as a member of the Whack Pack.
That really was a great show.
John, hurry and move to NY. The show has a better vibe with you & Dave in the same room.

05-19-2009, 02:32 AM
He's definitely a WHACK PACKER!

05-19-2009, 10:04 AM
LMFAO.... those wizard of OZ impressions were hilarious!!!!

Nick Paladino
05-19-2009, 10:11 AM
Ben is funny as hell!

05-19-2009, 10:16 AM
Ben White is of the hook...oh my god...you expect an impression...and you get Wizard of Oz...absolutely insane!


05-19-2009, 12:40 PM
HAHAHAHAHAH, my stomach hurts after 10 minutes of Ben's segment.

This guy is great on the radio.

05-19-2009, 02:25 PM
Always been fan of Ben's physique and his comedy

05-19-2009, 07:41 PM
I am hoping that Ben will become a regular

05-20-2009, 04:49 AM
Ben White needs to be appointed as the southern WHACK PACK correspondent, he can offer tips about retirement and laws that aren't on the books.

Mike Hunt
05-20-2009, 12:37 PM
Ben White was fucking hilarious.He should become a member of the Wack Pack.

Larry C
05-20-2009, 12:40 PM
With only 19 minutes Ben stole the show!!!

05-20-2009, 06:29 PM
mark dugdale seems really cool


05-20-2009, 08:23 PM
Dugdale seemed like a class act, very thankfull

05-21-2009, 01:17 PM
It's hard to believe HeavyMuscleRadio could top AfterHours comedy but BEN WHITE just did it ! :lmao:
Get him on as a regular on AfterHours. :ok::beerbang:

05-21-2009, 03:50 PM
Ben with Jimmy, Derek, Mr. G, Robbie, Dave, etc would be an awesome show for After Hours. I like this side of Ben more so than the one that just turned pro and was challenging the veterans. Predicting that you are gonna win the Arnold and Olympia in a couple years doesn't really work for me when you never did a pro show. Ben has a lot of potiential and I am sure with Dave's guidance he is only gonna move up in placings.

05-21-2009, 07:06 PM
Ben can tell it from the black perspective

05-21-2009, 11:57 PM
Awesome show it sounds so much better with John in studio.
Come on John make the move already!

05-22-2009, 11:08 PM
Great Show, Ben was hilarious

Jon Bodin
05-25-2009, 04:44 PM
That was a great show for many reasons:

1. John sounds so much better in the studio
2. Mark Dugdale is such a class act and humble
3. Ben White: absolutely brilliant, I love it when someone 'gets it' and has a sense of humor!

Great show guys!!:beerbang:

05-26-2009, 04:55 AM
LMFAO.... those wizard of OZ impressions were hilarious!!!!

Sounds like he needs meds. Reminded me of a head trauma victim. More weird/ sad that funny.

06-01-2009, 05:20 AM
Great show. Looking forward to Monday for the next one!!!