1 week out

[Arthur Early]

1 week out feel like shit k thanks bye

[dajossel]

Feel ya

[billytrainer]

lol, totally feel ya bro.... what show u doin?

[Arthur Early]

long island classic

[billytrainer]

c u there

[gymrat9929]

3 days out ... feel like shit too.

good post.

[johngorman]

3 days out ... feel like shit too.

good post.
3 days here too, but i feel good as hell now that depletion workouts are done! today began the carb up, :popcorn:so it's time to fill out, dry out, and hit the stage! see ya in KCITY bro!

[johngorman]

3 days out ... feel like shit too.

good post.
here ya go bro, a pic of a buttload of carbs, all 1 days worth for today!:beerbang:

[Arthur Early]

c u there


are you competing if so what weight class??

[Jaredmus]

You guys all doing the long island show? Im doing teen and middleweight

[johngorman]

You guys all doing the long island show? Im doing teen and middleweight
Muscle Mayhem in Kansas City, Gymrat is doing that show also.

[billytrainer]

are you competing if so what weight class??


u tell first :D

[Arthur Early]

yes lhw

[billytrainer]

hmmm -- I call BS... I think ur middle:D LOL

cool bro... u ready or what!!!???

[Lenny]

Muscle Mayhem in Kansas City, Gymrat is doing that show also.

I will be there also, should be a great showing! Carb up time!

[Arthur Early]

hmmm -- I call BS... I think ur middle:D LOL

cool bro... u ready or what!!!???


might be 189 right now but i gotta drop water

[billytrainer]

^ cool man... last days !!!! gada love it....

[billytrainer]

carbs + 2gals of water = ughhhh lol....

[Arthur Early]

back on my grind 5 weeks out empire states here i come

[mg659er]

here ya go bro, a pic of a buttload of carbs, all 1 days worth for today!:beerbang:

WHat else is that sweet potatoes and what else!??