Biggie973
05-25-2009, 07:59 PM
I need help with my diet. I got some fat to lose & my show is in late Oct. Check out my diet & tell me what you think about my diet:
Nutrition
Wake up
20+ oz. water
Cardio-20 minutes (alternate aerobic days and intervals) on aerobic days if you can fit in 30 minutes
Meal I
20 oz. water
1 grapefruit 1 c. pineapple
6 oz. chicken
Meal II
¾ c oats
5 egg whites
1 egg
1 scoop protein
Meal III
7 oz. of salmon or 5 oz. of flank steak or 8 oz. chicken
20 asparagus spears with 3 jalepenos 1 ½ c. broccoli w/ jalepenos
½ c. onion, tomato,
8 oz. sweet potato
Meal IV
1 serving of almonds (1/4 c.) ¼ c. walnuts or pecans
1 pc. of Ezekial with 3 oz. chicken salad or tuna (chopped chicken, mustard, no-salt seasoning, 3 grapes)
Meal V (before workout)
3/4 cup berries ¾ c. cherries
1 scoop protein
½ c. skim milk
Meal VI (after workout)
5 T Cream of Rice 1 ¼ c. Cream of rice
1 scoop protein
Meal VI (before bed)
2 cups spinach 2 c. Romaine
1 cup mixed raw vegetables
1 T olive or flax oil, balsamic vinegar
6 oz. orange roughy, tilapia, or tuna steak
½ c. cottage cheese or ricotta (low fat) 1c skim milk
Be honest!
Nutrition
Wake up
20+ oz. water
Cardio-20 minutes (alternate aerobic days and intervals) on aerobic days if you can fit in 30 minutes
Meal I
20 oz. water
1 grapefruit 1 c. pineapple
6 oz. chicken
Meal II
¾ c oats
5 egg whites
1 egg
1 scoop protein
Meal III
7 oz. of salmon or 5 oz. of flank steak or 8 oz. chicken
20 asparagus spears with 3 jalepenos 1 ½ c. broccoli w/ jalepenos
½ c. onion, tomato,
8 oz. sweet potato
Meal IV
1 serving of almonds (1/4 c.) ¼ c. walnuts or pecans
1 pc. of Ezekial with 3 oz. chicken salad or tuna (chopped chicken, mustard, no-salt seasoning, 3 grapes)
Meal V (before workout)
3/4 cup berries ¾ c. cherries
1 scoop protein
½ c. skim milk
Meal VI (after workout)
5 T Cream of Rice 1 ¼ c. Cream of rice
1 scoop protein
Meal VI (before bed)
2 cups spinach 2 c. Romaine
1 cup mixed raw vegetables
1 T olive or flax oil, balsamic vinegar
6 oz. orange roughy, tilapia, or tuna steak
½ c. cottage cheese or ricotta (low fat) 1c skim milk
Be honest!