Q&A with IFBB Pro Irina Veselova

[huge285]

Ask all your questions for IFBB Pro Irina Veselova!

[goddessamazon]

Hi Irina,

Your legs look FANTASTIC!

What's your secret and how many times do you work them out a week?

:)

[Canuck_Muscle]

hey Irina nice to have u here. What are your competitive plans for this year?

[kevin wheeler]

Irina straight from Apollon Gym in Edison,NJ!Welcome to this great new website!

[kevin wheeler]

Irina,now that you have made the transition back to bodybuilding,what show are you looking to compete next?

[Irina Veselova]

Ask all your questions for IFBB Pro Irina Veselova!

Thank you Dave for inviting me to your site. Thank you to my best friend Marina for helping me with English to be able to talk to everyone.
Any questions regarding workouts, competition, diet or anything else (yes boys even sex), I will be more than happy to answer.

[Irina Veselova]

Hi Irina,

Your legs look FANTASTIC!

What's your secret and how many times do you work them out a week?

:)

I always work my legs once every 5-6 days.
Always start with basics like squats and then I like to perform supersets.
Leg Presses superset with Leg Extensions and then on to hack squats and lunges. I always finish with butt blaster on both Quads days and hamstrings

[Irina Veselova]

hey Irina nice to have u here. What are your competitive plans for this year?

I have no idea. If I decide to do Bodybuilding then probably nothing till 2010. If I stay in Figure (16th is a beautiful place to be) then later this year (maybe AC)

[Biggie973]

Irina, do you think Figure girls are bodybuilders without the title "bodybuilder" or just women with a little muscle?

[PJ BRAUN]

Hi Irina. We met very briefly at Bob Bohams gym. I hope to see you stay in figure, I think your look is perfect for figure, you just haven't received a fair look yet. I'm sure you will do great in bodybuilding if you go that route. I'm gonna make a trip down to Apollan soon, so hopefully I can see you down there!

[Irina Veselova]

Irina, do you think Figure girls are bodybuilders without the title "bodybuilder" or just women with a little muscle?

Talk about tough questions.
I think Figure are women with nice muscle tone, but I think I am the wrong person to ask as I just love working out and I tried the whole soft look with no muscle or separtion to please the judges, but I hated how I looked. I look like that when I dont work out.
Soft look is not my look and if that means that I lose to girls with big butts (oops I mean softer, more feminine) then so be it. Figure to me is still muscle. Just less.

[Irina Veselova]

Hi Irina. We met very briefly at Bob Bohams gym. I hope to see you stay in figure, I think your look is perfect for figure, you just haven't received a fair look yet. I'm sure you will do great in bodybuilding if you go that route. I'm gonna make a trip down to Apollan soon, so hopefully I can see you down there!

PJ,
I remember you. Big boy to say the least. How about this? you and I work out one day together?:D

[Northman]

Hey Irina, how do you feel about men meeting woman at the gym to take them out?

[Irina Veselova]

http://i403.photobucket.com/albums/pp111/Prim732/Jacksonville_2008_006.jpg

http://i403.photobucket.com/albums/pp111/Prim732/Jacksonville_2008_091.jpg

http://i403.photobucket.com/albums/pp111/Prim732/Jacksonville_2008_147.jpg

http://i403.photobucket.com/albums/pp111/Prim732/Jacksonville_2008_227.jpg

[Irina Veselova]

http://i403.photobucket.com/albums/pp111/Prim732/Picture_1281.jpg

http://i403.photobucket.com/albums/pp111/Prim732/Picture_1277.jpg

[PJ BRAUN]

PJ,
I remember you. Big boy to say the least. How about this? you and I work out one day together?:D
Do I get to pick the bodypart we train?

[Irina Veselova]

Hey Irina, how do you feel about men meeting woman at the gym to take them out?

I guess it's possible. I mean you can meet a soul mate at the gym or bar or even on the bus. But I would hate to think of the gym as a place to hook up.

[IF I TOOK ROIDS I'D BE MR OLYMPIA]

http://photobucket.com/albums/v480/ashlynmm/smileys2/th_bloww.gif

[Irina Veselova]

Do I get to pick the bodypart we train?

Absolutely. You my guest, so you pick. The end result will be the same. Ask Kris. ;)

[Northman]

awesome pics Irina, I don't think i've ever seen a female that cut up..

[PJ BRAUN]

Wait a minnute, you think I'm gonna let you call the shots?;)

[Irina Veselova]

awesome pics Irina, I don't think i've ever seen a female that cut up..

Thank you.

[Irina Veselova]

Wait a minnute, you think I'm gonna let you call the shots?;)

I dont think so.... I know so

[PJ BRAUN]

I dont think so.... I know so
WOW! Your on! Lets make this happen. Just give me a week to mentaly prepare myself to train with a girl!;)

[Irina Veselova]

WOW! Your on! Lets make this happen. Just give me a week to mentaly prepare myself to train with a girl!;)

Be mentally prepared to be killed by a girl. Once again ask your friend Kris. And no crying. :D CANT WAIT!
Seriously PJ....you are welcome at Apollon as my guest any time.

[PJ BRAUN]

Be mentally prepared to be killed by a girl. Once again ask your friend Kris. And no crying. :D CANT WAIT!
Seriously PJ....you are welcome at Apollon as my guest any time.
Kris did tell me about your workout, I've heard about you kicking some male ass! I Kick people's ass all day though, so dont think your not gonna be hurting...

No, I really do want to come down soon. It will Probably have to be on a Tuesday or Thursday. Maybe a Saturday. I'm serious though. I'll let you know in advance when I can come. I have to make it on a day when I can miss a couple appointments.

[Irina Veselova]

Kris did tell me about your workout, I've heard about you kicking some male ass! I Kick people's ass all day though, so dont think your not gonna be hurting...



No, I really do want to come down soon. It will Probably have to be on a Tuesday or Thursday. Maybe a Saturday. I'm serious though. I'll let you know in advance when I can come. I have to make it on a day when I can miss a couple appointments.

Just let me know. Cant wait. Will be fun

[PJ BRAUN]

Just let me know. Cant wait. Will be fun
Great! I will be in touch.

[APK]

Lol, your neighbors look like they get a treat when you decide to take photos

[quadrablue]

WOW! Your on! Lets make this happen. Just give me a week to mentaly prepare myself to train with a girl!;)

She's sooo gonna kick your ass!!!

Someone please get this on vid

[PJ BRAUN]

She's sooo gonna kick your ass!!!

Someone please get this on vid
Yay! Girl Power!!! :rolleyes: We'll see. ;)

[quadrablue]

Yay! Girl Power!!! :rolleyes: We'll see. ;)

Yes we will see. My $ is on her. LMAO!!!

[Biggie973]

Thanks for answering my question. When will we see you on stage or any appearances at NJ/NY shows?

[Razer]

Yes we will see. My $ is on her. LMAO!!!

HAHA, yea my $$$ is also on Irina! My woman kicks my ass all the time, but she's the ONLY one. PJ just lay back and let it happen bro!:D

[huge285]

PJ, from what I hear, you won't make it through the workout!

[Irina Veselova]

Lol, your neighbors look like they get a treat when you decide to take photos

Are you looking for a house in my neighborhood?

[Irina Veselova]

Thanks for answering my question. When will we see you on stage or any appearances at NJ/NY shows?

Most shows in NJ. Our gym is promoting 2 shows this year. North East Grand Prix on July 11th and New Jersey Championship on October 31st, but I usually attend most NJ shows.
As for competing, maybe NY Pro and Atlantic City.

[Irina Veselova]

Yes we will see. My $ is on her. LMAO!!!

Easy money.

[Irina Veselova]

PJ, from what I hear, you won't make it through the workout!

Dave,
You are still my dream training partner

[kevin wheeler]

Irina put me through one back training session a few months ago and she put me through hell!Keep in mind at the time I was 265lbs. and doing 500lb. deadlifts and 335lb. bent rows on a regular basis.I said to myself,"What the hell can she do to me that I haven't done?"Well she kicked my ass in 45 minutes and it took me about a week to recover.Irina is Dorian Yates with a skirt!

[jdvor]

irina, trying to lose weight, doing a climbing machine 1 hour/5 days a week/ 2 days off. Every other day I do push up(perfect pushup) and was thinking of adding some weight exercises during the climbing . I have an olympic bar and was going to do some movements with no weight on it. What do you think?

[PJ BRAUN]

PJ, from what I hear, you won't make it through the workout!
LOL, oh yeah? I wonder where you heard that from.

[Irina Veselova]

Irina put me through one back training session a few months ago and she put me through hell!Keep in mind at the time I was 265lbs. and doing 500lb. deadlifts and 335lb. bent rows on a regular basis.I said to myself,"What the hell can she do to me that I haven't done?"Well she kicked my ass in 45 minutes and it took me about a week to recover.Irina is Dorian Yates with a skirt!

I would think Dorian is Irina with pants.:D
Just kidding. Thank you for kind words though. Being even mentioned with in a same sentence as Dorian is an honor.

[Irina Veselova]

irina, trying to lose weight, doing a climbing machine 1 hour/5 days a week/ 2 days off. Every other day I do push up(perfect pushup) and was thinking of adding some weight exercises during the climbing . I have an olympic bar and was going to do some movements with no weight on it. What do you think?

Hey John,
Nice to have you here.
Push ups always great.
If you havent lifted weights, then starting with a bar will be very beneficial. There are many things you can do, like standing curls for your biceps, shoulder presses, bench press (might be alittle light), deadlifts, squats and lunges. I do however think that it might be a little light, but it would be a good start. I still would advice to get some 10, 25lbs plates, because you would need them in no time.

[graphite35]

Do you find that men are intimidated to approach you because of your physical appearance? Does your career make it harder to find the "right guy"?

[Irina Veselova]

Do you find that men are intimidated to approach you because of your physical appearance? Does your career make it harder to find the "right guy"?

I guess it's not just me but every girl that looks slightly muscular will make guys alittle intimidated to approach her.
I remember when I came to Apollon 3 years ago, hardly anyone would say hello to me, but of course I noticed they were looking.
Today it's different as we are like family and they look at me as one of the guys.
Now for a second question. I dont think being an athlete makes it harder to find the right guy. I think every woman is looking for a right guy and it doesnt matter what industry she is in.
Maybe I already found the "right guy"? ;)

[jdvor]

thanks for the advice, I do have assorted plates-i'll start with the bar tonight- and try to add at least another 15 minutes to my exercise. Hope to see you sometime, again thanks!

[Trixie]

Hey Irina...Great body! LOVE your glutes ;)

What do you like the most about this sport?

What qualities do you find most attractive in a male physique? a female physique?

[Irina Veselova]

Hey Irina...Great body! LOVE your glutes ;)

What do you like the most about this sport?

What qualities do you find most attractive in a male physique? a female physique?

Glutes? Thats a first. Thank you.
What I like about the sport is the fact that you can do this your all life. I started late when I retired from track & field. I was 25 and I feel like I am still seing progress and getting better.
In female's physique I always appreciated a nice, toned muscular body as I know that women have to work extra hard for every pound of muscle.
If male's physique qualities that attract me most are the brain.

[BigBilly]

I would like to have you check my bodyfat, How would I go about setuping something at your gym in nj?

[Irina Veselova]

I would like to have you check my bodyfat, How would I go about setuping something at your gym in nj?

Bodyfat calipers work great and you can check it yourself any time you want.

[BigBilly]

Bodyfat calipers work great and you can check it yourself any time you want.
Can you teach me one day this week? do u have myspace too?

[graphite35]

I guess it's not just me but every girl that looks slightly muscular will make guys alittle intimidated to approach her.
I remember when I came to Apollon 3 years ago, hardly anyone would say hello to me, but of course I noticed they were looking.
Today it's different as we are like family and they look at me as one of the guys.
Now for a second question. I dont think being an athlete makes it harder to find the right guy. I think every woman is looking for a right guy and it doesnt matter what industry she is in.
Maybe I already found the "right guy"? ;)

Wait a minute...Are you hinting at something? Does Irina have a boyfriend or the "right guy"? It's also nice to hear you say a guys best quality is his brain. Looks like we all have an even chance now fellas. lol

[phil2161]

What would you reccomend as the best exercise to help thicken the upper back?

[Irina Veselova]

What would you reccomend as the best exercise to help thicken the upper back?

In my opinion close grip pull ups are an absolute must as a base exercise.
4 sets should do the job as the first exercise. My trainer usually tortures me on this one. Then I like to follow with just basics, T-Bar Rows 4 sets of 6 to10 reps (I like to go heavy), Reverse grip barbell Rows 4 sets of 6 to 10 reps. Usually if I train for bodybuilding I will do 4 sets of partial deadlifts. If I train for Figure, I will do back extensions. Actually if I do Figure I would probably not do T-Bar or Barbell Rows either. But hopefully this helps.

[K. Young]

Do you think interval cardio is good in offseason 2 or 3 days a week ? It would be like 5 min warm up, then 10 - 15 min of sprinting for 10 - 20 secs and walking fast or jogging for 40 - 50 secs.

[Biggie973]

Where is the North East Grand Prix being held at?

[APK]

Are you looking for a house in my neighborhood?

Maybe if I was established in life and wasn't 19 years old, yea that would be an option

[AlexeiUAE]

Hi,Irina ! Just want to say PRIVET to you ! Wish you all the best in your life and in your career in USA !

[Irina Veselova]

Do you think interval cardio is good in offseason 2 or 3 days a week ? It would be like 5 min warm up, then 10 - 15 min of sprinting for 10 - 20 secs and walking fast or jogging for 40 - 50 secs.

Assuming we talking about Bodybuilding, I think that cardiovascular health is important even in the off season, but I still think that sprinting in general is not the best idea for a bodybuilder. Especially considering that bodybuilders take in calories in order to grow and doing this type of cardio can be a disadvantage at this stage. Also bodybuilders in the off season usually carry more muscle size/weight and as a result your knees will get a serious beating sprinting with all that weight.
I belive in moderate low interval cardio 20-30 minutes 2 to 4 times week. 5 minute warm up prior to workout recommended.
I would however use interval cardio for precontest program. But even then I still think it's not for everyone.

[Irina Veselova]

Where is the North East Grand Prix being held at?

I talked to Robert about it and he said most likely South Plainfield as he wants it closer to Apollon Gym.
Also was told that Dave will host the event and Dorian will make a special guest appearence and will also judge the event.

[Irina Veselova]

Maybe if I was established in life and wasn't 19 years old, yea that would be an option

Andrew, good luck with everything and I hope everything that you plan in life will come true.

[Alex Timoshenko]

Sexy and Beauty russian girl

http://www.ifbb.ru/copper/albums/userpics/thumb_114%7E1.jpg (http://www.ifbb.ru/copper/thumbnails.php?album=128)
Click on picture to visit RUSSIAN PAGES

[Irina Veselova]

Hi,Irina ! Just want to say PRIVET to you ! Wish you all the best in your life and in your career in USA !

Alexei, СПАСИБО

[Irina Veselova]

[quote=Alex Timoshenko;41200]Sexy and Beauty russian girl

http://www.ifbb.ru/copper/albums/userpics/thumb_114%7E1.jpg (http://www.ifbb.ru/copper/thumbnails.php?album=128)
Click on picture to visit RUSSIAN PAGES[/quote

Саша
Спасибо тебе большое

[Biggie973]

Thats awesome. Do u think there will be a Seminar as well?

[BigBilly]

How can teavch me how to check my bf levels?

[kevin wheeler]

Irina I'm bringing my friend,Chris this coming Thursday to see you to train legs around 3:15.He's competing in the Bev Francis show in June.

[Alex Timoshenko]

Sexy and Beauty russian girl

http://www.ifbb.ru/copper/albums/userpics/thumb_114%7E1.jpg (http://www.ifbb.ru/copper/thumbnails.php?album=128)
Click on picture to visit RUSSIAN PAGES

Саша
Спасибо тебе большое
http://www.yoursmileys.ru/gsmile/girl/g1224.gif
http://www.yoursmileys.ru/gsmile/flower/g10129.gif
Ириша! Счастья и удачи!

[Timmit]

Hey Irina!
Thanks for taking the time to answer our questions! my question is what would you suggest is the best way to go about adding more mass to the shoulders and also making them more wide?

[Irina Veselova]

http://img10.imageshack.us/img10/2450/dorianatapollon2009045.jpg

http://img13.imageshack.us/img13/4886/dorianatapollon2009066.jpg

http://img13.imageshack.us/img13/5498/jacksonville2008162.jpg

http://img124.imageshack.us/img124/5052/picture390.jpg

[Irina Veselova]

http://img13.imageshack.us/img13/3407/picture456.jpg

[Irina Veselova]

Thats awesome. Do u think there will be a Seminar as well?

We talked about it and it seems that that plan is to have an after show seminar at both Grand Prix and New Jersey

[wasrmc]

I was at the gym the night Vinny was training with Dorian. Saw you training some girl. Keep saying to myself I would not be able to keep my focus if she was training me! Looking damn good girl! Maybe I need to come down and let you train me and see if I can keep my focus!!!! im pretty damn focus in gym. take care

[Irina Veselova]

Hey Irina!
Thanks for taking the time to answer our questions! my question is what would you suggest is the best way to go about adding more mass to the shoulders and also making them more wide?

I think that having wide shoulders has alot to do with genetics, but just like any body part you can get them bigger by training and diet.
I think your width has alot to do with working not just your shoulders but also your back. But for shoulders heavy basic presses are key and I absolutely love doing seated laterals. I sit on the edge of the bench which prevents cheating and raise my shoulders almost parelel to the floor. 4 sets of presses of 8 to 12 reps (sometimes as low as 6 but be careful) followed by 4 sets of laterls (Irina's style. I fyou ever at Apollon I will be more than happy to show you) and then 4 sets of bent laterals either dumbells or cable crossover.

[Irina Veselova]

I was at the gym the night Vinny was training with Dorian. Saw you training some girl. Keep saying to myself I would not be able to keep my focus if she was training me! Looking damn good girl! Maybe I need to come down and let you train me and see if I can keep my focus!!!! im pretty damn focus in gym. take care

The girl I was training is my good friend Alina. Next time you see me train, come and say hi. Make sure it's after training session. :)
Maybe next time you will train with us. Will be fun.

[CaseyVosburg]

Hi Irena! It is so nice to have your support and knowledge available for the benefit of other aspiring atheletes!
I was wondering what you would recommend as a good ab routine (yours look amazing)! Also, I will begin my training for upcoming shows next week, what do you suggest as an alternative to cardio on the treadmill?
Maybe we could train together at Apollon sometime when I am in the area?:)

[wasrmc]

The girl I was training is my good friend Alina. Next time you see me train, come and say hi. Make sure it's after training session. :)
Maybe next time you will train with us. Will be fun.


I would never borther you during training session!!:) That has happen to me when I training people it drives me nuts! Irina, I train at Strong and Shapely, was down there because Vinny invited me down there. Maybe need to come down and book a training session with you!! Always looking to learn new things in the gym. take care:cool:

[Biggie973]

Thats awesome too. Will you be speaking? Can you please send me the info on the North East Grand Prix please? Thanks

[Irina Veselova]

Irina I'm bringing my friend,Chris this coming Thursday to see you to train legs around 3:15.He's competing in the Bev Francis show in June.

Legs? :D

[Irina Veselova]

Hi Irena! It is so nice to have your support and knowledge available for the benefit of other aspiring atheletes!
I was wondering what you would recommend as a good ab routine (yours look amazing)! Also, I will begin my training for upcoming shows next week, what do you suggest as an alternative to cardio on the treadmill?
Maybe we could train together at Apollon sometime when I am in the area?:)

It's my pleasure.
Abs are my specialty. I train them every workout. No matter off season or pre-contest. Everyone in Russia trains like that (well more or less).
I always train abs and calves every workout.
I usually train abs superseting incline crunches with hanging leg raises. Non stop 4 sets each. Sometime I modify it slightly.
Next time you at Apollon, lets do abs together.

[Irina Veselova]

I would never borther you during training session!!:) That has happen to me when I training people it drives me nuts! Irina, I train at Strong and Shapely, was down there because Vinny invited me down there. Maybe need to come down and book a training session with you!! Always looking to learn new things in the gym. take care:cool:

Just let me know when.
Just pick a day and body part.

[Irina Veselova]

Thats awesome too. Will you be speaking? Can you please send me the info on the North East Grand Prix please? Thanks

Hopefully I will. Dont forget writing here, my friend Marina is helping me with English. I will work on my English. Hopefully it will be better by then.

[wasrmc]

Just let me know when.
Just pick a day and body part.


How about on a sunday? you want do it at apollon or shapely? How about arms? just send me pm let me know details. Im game! Like I said ready to learn. thanks

[BigBilly]

How can teavch me how to check my bf levels?
can we set a date?

[Biggie973]

When will the ticket information be available for the North East Grand Prix?

[kevin wheeler]

Irina,
Chris has rescheduled to come in earlier at 2:45 to train with you.Originally it was supposed to be legs but I think he was intimidated(however he is a personal trainer and competitor)and complained his legs are sore and wants to train chest.For that you should CRIPPLE him-lol!I'll try to reconvince him today before we see you Thursday.
-Alan

[Irina Veselova]

How about on a sunday? you want do it at apollon or shapely? How about arms? just send me pm let me know details. Im game! Like I said ready to learn. thanks

Sure,
Maybe next Sunday?

[Irina Veselova]

can we set a date?

The information is on line and any Fitness center will do that.
I dont make appointments to measure bf. Sorry.

[Irina Veselova]

When will the ticket information be available for the North East Grand Prix?

I think in the next month or so the flyers and posters will go out

[Irina Veselova]

Irina,
Chris has rescheduled to come in earlier at 2:45 to train with you.Originally it was supposed to be legs but I think he was intimidated(however he is a personal trainer and competitor)and complained his legs are sore and wants to train chest.For that you should CRIPPLE him-lol!I'll try to reconvince him today before we see you Thursday.
-Alan

Alan,
Legs, chest, arms....same thing to me
He will be in pain regardless what body part we train.

[wasrmc]

Sure,
Maybe next Sunday?

Just let me know. Thanks

[Biggie973]

Thanks Irina. What got you into the industry?

[CaseyVosburg]

Irena,
When you are preparing for a figure competition, what is your training split? Do you focus on one body part a day, or compound exercises? And I can't wait to train abs! I'll be up sometime soon, and we will definitely have to meet at Apollon. We'll have to let Rob know when as well, so he can get a good laugh watching me suffer.

[CaseyVosburg]

Oh, sorry I spelled your name with an "e", lol, I need to edit my stuff before I post it

[Irina Veselova]

Thanks Irina. What got you into the industry?

I was always very athletic and was involved in track & field for many years.
If you asking about bodybuilding, well to be perfectly honest, my ex husband was the first to introduce me to the Bodybuilding. When we first met, he said that I have great genetics and he was the first one to show me the basics. And for that I am very grateful.

[Irina Veselova]

Irena,
When you are preparing for a figure competition, what is your training split? Do you focus on one body part a day, or compound exercises? And I can't wait to train abs! I'll be up sometime soon, and we will definitely have to meet at Apollon. We'll have to let Rob know when as well, so he can get a good laugh watching me suffer.

Day 1 - Chest, Biceps
Day 2 - Legs
Day 3 - Back, Triceps
Day 4 - Shoulders, Hamstrings

*Calves every other day
*Day OFF whenever I feel I need one
*Abs daily
*Cardio as much as my trainer tells me

As for training abs, ask Robert what did he do after he trained abs with me first time. Trust me you will be the one who will be laughing.

[Biggie973]

What does it feel like the night before a show?

[Irina Veselova]

What does it feel like the night before a show?

To be honest, since I started competing as a pro, I feel the the same as I know how I will place before I even step on stage. :rolleyes:
I compete because I enjoy the jorney, the diet, the commitment, fans, compliments, attention. I dont compete to win. Not anymore atleast.
The message is loud and clear. Whether I will come hard or soft, big or or small the outcome will be the same. I mean placing.
So the night before, really makes no difference. I am usually just hungry, tired and cant wait to go to the sushi buffet with my friends.

[Biggie973]

Thats cool. What's your fav. cheat food?

[Irina Veselova]

Thats cool. What's your fav. cheat food?

I always liked eating clean and pretty much stayed year around on the same diet. Once or twice a week I enjoy sushi. About a year ago when we took over Apollon, I became very good friends with Joe, the owner Franco's Pizza in Edison and I tried some of his dishes and now I am hooked on lasagna, calzone and white pizza.

[CaseyVosburg]

I'm having a problem achieving any gains in my shoulders. Every aspect of them, they seem to be the muscle group that just wont grow, and I've tried different routines, dropsets, suppersets, super heavy, etc. Do you have any suggestions?

[Biggie973]

How long have you been at Apollon?

[Irina Veselova]

I'm having a problem achieving any gains in my shoulders. Every aspect of them, they seem to be the muscle group that just wont grow, and I've tried different routines, dropsets, suppersets, super heavy, etc. Do you have any suggestions?

I absolutely love supersets. I do them alot, especially when I get ready for a show. I dont know if thats the best idea for growing muscle. I think that best would be sticking to the basics.
My best routine would be:

Dumbell or Barbell presses: 4 sets of 8-12 reps
Seated Lateral Raises (I have my own style): 4 sets of 10 to 20 reps
Bent Laterals 4 sets of 8 to 12 reps

When you come to Apollon, I will show you.

[Irina Veselova]

How long have you been at Apollon?

I been here 3 years, but we own it since last January.
If I only knew it would be this much work. But to be honest I love it.

[Biggie973]

Thats cool. When do tickets go on sale for the North East Grand Prix? Where will the show be held at?

[PJ BRAUN]

Hi Irina It was great to see you and Rob at the Arnold. Your gorgeous from head to toe!

[Irina Veselova]

Thats cool. When do tickets go on sale for the North East Grand Prix? Where will the show be held at?

I think the tickets go on sale in May

[Irina Veselova]

Hi Irina It was great to see you and Rob at the Arnold. Your gorgeous from head to toe!

You not too bad yourself. Hopefully we will get to see each other more often, not just at the Arnold. See you soon at Apollon

[perryanthonywayne]

Hi Irena, I have to say, I was never a big fan of fitness but I saw you the other day at the gym (before your photo shoot) and I am now your biggest fan! I have lived in the area all my life but never enjoyed training at Apollon. But ever since you and Rob have taken over, the place is awsome! Wish you all the best...and can't wait to see you again...sigh.

[kevin wheeler]

Irina,
Now that the Arnold and Australia shows are over we now see that Kai is a force to be dealt with at the Olympia.How do you see the placings going with Phil Dexter,Kai,Victor,Dennis,Branch,and Toney?Is there room for Jay to fit in top 5 or 6?Do you think Jay's time has passed?Meaning his structure going against some of these genetic freaks and still remain competitive?

[thepump]

Hi Irina,

Your legs look FANTASTIC!

What's your secret and how many times do you work them out a week?

:)

i say fantastic as well woo weee

[thepump]

the photos are amazing

[Irina Veselova]

Hi Irena, I have to say, I was never a big fan of fitness but I saw you the other day at the gym (before your photo shoot) and I am now your biggest fan! I have lived in the area all my life but never enjoyed training at Apollon. But ever since you and Rob have taken over, the place is awsome! Wish you all the best...and can't wait to see you again...sigh.

Perry,
Thank you for the kind words. We put our hearts and souls into making Apollon what it is today.
Hope to see you Saturday. Maybe one day we can train together.

[Irina Veselova]

Irina,
Now that the Arnold and Australia shows are over we now see that Kai is a force to be dealt with at the Olympia.How do you see the placings going with Phil Dexter,Kai,Victor,Dennis,Branch,and Toney?Is there room for Jay to fit in top 5 or 6?Do you think Jay's time has passed?Meaning his structure going against some of these genetic freaks and still remain competitive?

This sport is very unpredictable, so I guess you never know. Based on what I see so far, it seems to be that Kai, Phil and Dennis will battle out for the title if not this year then in the next year or two. Not sure that Dexter can hold on to the title too long. Altough he is the current Mr.Olympia, I dont think he won because he was at his all time best. I think he won because Dennis made a mistake and Jay was off and both Victor and Kai did not compete. Personally I had Phil winning.
With Jay I am not quite sure yet. It seems like there is definately somthing going on with his right side of the body, but that seems to be going for few years and it didnt hurt him to win the title twice. I am not ready to say that he is done quite yet and I think 2009 Mr. Olympia will answer that question better. But my money is on Kai, Phil and Dennis in no particular order.

[HRHmuscle]

Wht do you think of "contest prep gurus" ?

[perryanthonywayne]

Irena,

I will be there Saturday morning, but I am not ready to train with you yet, no way! Not in shape yet. I have only been given permission by my doctor to train legs again starting this week, so that should help me get there. Last year was very busy for me and I had to take off for 9 months. I have only been back in the gym since the begining of february. But being at Apollon has been very ispirational! Dorian was very nice too. Not like some other big headed other former so called superstar body builders from new jersey.

[Irina Veselova]

Wht do you think of "contest prep gurus" ?

I think there are more "gurus" than athletes.
For me there is only one. To me he is not a guru, but my closest friend and trainer Robert. He took my body to the next level and I trust him 100%
I know that Dave is a true expert in the field and has a proven track record.
So to answer your question, yes there is definately need for a good contest prep consultant, as I think he can be instrumental to your success.

[Irina Veselova]

Irena,

I will be there Saturday morning, but I am not ready to train with you yet, no way! Not in shape yet. I have only been given permission by my doctor to train legs again starting this week, so that should help me get there. Last year was very busy for me and I had to take off for 9 months. I have only been back in the gym since the begining of february. But being at Apollon has been very ispirational! Dorian was very nice too. Not like some other big headed other former so called superstar body builders from new jersey.

Perry, I will definately see you Saturday.
If not to train then maybe to take some pictures. I was told that you are good (I mean at taking pictures). :D

[HRHmuscle]

to me it seems that many of these so called "guru's" are nothing more than want a be's that have very little knowledge but try to ride the coat tails of the true "gurus" with established track records.

[Trixie]

Irina,

What will be your role in the upcoming NorthEast Grand Prix? What you did in November at the Jersey was incredible! I look forward to seeing you in action again...any plans?

[Irina Veselova]

to me it seems that many of these so called "guru's" are nothing more than want a be's that have very little knowledge but try to ride the coat tails of the true "gurus" with established track records.

Couldnt agree more with you.
Like I said before, it seems like everyone is a guru these days.
I work with Robert for 3 years and I am very happy because he changes my diet constantly to adapt to the changes in my body and I see that I am better physically than ever before.
With Dave or Chris Aceto you have guys with proven track record that been in the game for years and obviously know what they doing.
Now days seems like there is a guru in every gym and I think that you have to be very careful when selecting who you work with, as it can be potentially dangerous to your health or can even put your life in jeopardy.
The best thing I can suggest is research and make sure your trainer (nutritionist) is able to answer all your questions and makes you feel comfortable and get your trust. Having references helps too.

[Irina Veselova]

Irina,

What will be your role in the upcoming NorthEast Grand Prix? What you did in November at the Jersey was incredible! I look forward to seeing you in action again...any plans?

I will most likely represent Apollon Gym, Dorian Yates Nutrition and Jersey Fight Club at the North East Grand Prix. My MMA coach Kevin Mulhall, who is one of the sponsor will have a special presentation on stage, so I hope to be part of it.
My plans in the upcoming months are to concentrate on my personal training business, co-promote New Jersey Championship on October 31st and compete sometime at the end of the season. Not quite sure yet where.

[VinnyGalanti]

Irina

dont listen to PJ, he's just a kid, he cant hang with you....lol

i'll be down to train with you next week.

LOL

Vinny

[Irina Veselova]

Irina

dont listen to PJ, he's just a kid, he cant hang with you....lol

i'll be down to train with you next week.

LOL

Vinny

Vinny,
If I dont get my period next week, we'll train. ;)

[VinnyGalanti]

Vinny,
If I dont get my period next week, we'll train. ;)

ok i just fell off my chair...lol

[BIG AL WILLIAMS]

Irina,
I read your interview and I'm damn near speechless!Holy Shit!That was uhh-awesome!


-Alan

[BIG AL WILLIAMS]

Oh by the way I shed the kevin wheeler name and going by my real name now-why hide under a made up name right?

[Irina Veselova]

ok i just fell off my chair...lol

Sometimes it's the best way

[Irina Veselova]

Irina,
I read your interview and I'm damn near speechless!Holy Shit!That was uhh-awesome!


-Alan

Alan,
Thank you for compliments (atleast I think its a compliment and I didnt disappoint you).
You are a good friend and I value your opinion.

[G8DJ66]

Irina,
You are an inspiration...keep working hard!

[Irina Veselova]

Irina,
You are an inspiration...keep working hard!

Thank you

[BIG AL WILLIAMS]

Okay we need pictures and videos dammit!Sorry, my testosterone levels are high!LOL!

[Irina Veselova]

Okay we need pictures and videos dammit!Sorry, my testosterone levels are high!LOL!

I will post more tonight. Promise

[BIG AL WILLIAMS]

Robert is going to need a bigger parking lot for Apollon for the fanbase you are pulling in!

[Biggie973]

Do you think Apollon Gym is the most hardcore gym in NJ?

[Irina Veselova]

Robert is going to need a bigger parking lot for Apollon for the fanbase you are pulling in!

He does not spend here as much time as I do, so let me deal with the boys. What happens at Apollon, stays at Apollon.

[Irina Veselova]

Do you think Apollon Gym is the most hardcore gym in NJ?

I dont know. To me it's the best. But to be perfectly honest, there are few other gyms that are great. I love Diamond Gym, Bob Bohnams Strong & Shapely.

[akasht]

Hi Irina, how are you, I was wondering what do you think about incorporating crossfit in to cardio work or to replace cardio alltogether maybe...I think there is a video on youtube of Erin Riley doing crossfit type training as well.
By the way I think you look amazing in figure, especially before you tried to guess what the judges want (who knows what that is at any given time), with full muscle and hardness like what is common place in europe.
Hope all is well.
Aleksey

[NJFigure]

Good Lord, Irina!!! I'm impressed that you were so open in the interview. Kudos to you!!! So do you think you're equally as brutal on the females you train? If so, would you say the guys or the gals have better endurance?

[Irina Veselova]

Hi Irina, how are you, I was wondering what do you think about incorporating crossfit in to cardio work or to replace cardio alltogether maybe...I think there is a video on youtube of Erin Riley doing crossfit type training as well.
By the way I think you look amazing in figure, especially before you tried to guess what the judges want (who knows what that is at any given time), with full muscle and hardness like what is common place in europe.
Hope all is well.
Aleksey

Aleksey,
I think that incorporating crossfit in to cardio might work for some, but to be honest I think it depends on individual approach and works best for an athlete.
Thank you for your compliment. I think that if I will continue to compete in Figure, I will do what I think is right for me. I cant please the judges, as I want to be able to enjoy what I do. I enjoy training, fans and the stage. I enjoy to work out and look like an athlete.

[Irina Veselova]

Good Lord, Irina!!! I'm impressed that you were so open in the interview. Kudos to you!!! So do you think you're equally as brutal on the females you train? If so, would you say the guys or the gals have better endurance?

I dont feel I said anything that other women dont do. Nothing wrong with admiting that a woman can enjoy giving a blow job or experimenting with another woman.
Some people questioned whether it was a joke or was it real.
My English is not that great and I do need help with answering the questions and I appreciate 2 of my closests friends helping me with that.
But my answers are 100% my answers and not something Dave or John or anyone else made up. Everything I said in the interview is real. Nobody asked me that before and John had the guts to ask me questions that I had the guts to answer. I think he was alittle too nice though.

Second part of your question is whether I train women same as I train men. I train ALL my clients according with their goals. Of course I will not train a 70 year old person (male or female) with same approach as someone who is getting ready to compete.
I will not train a fighter like I train a bodybuilder and I will not train a figure competitor same as I will train a balet dancer. But I promise you that you will feel the intensity regardless.

[Skeptic]

Nothing better than a hot chick who likes 20 minute BJs. ;-)

EDIT: Well, for "hot chick" you could say "athlete who could kick my ass to next tuesday".

[Irina Veselova]

Nothing better than a hot chick who likes 20 minute BJs. ;-)

EDIT: Well, for "hot chick" you could say "athlete who could kick my ass to next tuesday".

Especially with a guy that enjoys 20 minutes giving while receiving. :)

[Irina Veselova]

http://i403.photobucket.com/albums/pp111/Prim732/1-15.jpg
http://i403.photobucket.com/albums/pp111/Prim732/2-16.jpg
http://i403.photobucket.com/albums/pp111/Prim732/3-13.jpg
http://i403.photobucket.com/albums/pp111/Prim732/4-7.jpg

[Irina Veselova]

http://i403.photobucket.com/albums/pp111/Prim732/5-7.jpg
http://i403.photobucket.com/albums/pp111/Prim732/Irina_Apollon_Gym_0309_044.jpg
http://i403.photobucket.com/albums/pp111/Prim732/6-5.jpg

[robert da strongman]

i came here to say what a great interview that was then got distracted....

oh yeah great interview!

[Timmit]

ok, so in reference to those action packed car rides you mentioned in your interview, are we talking highway or city miles?

[BIG AL WILLIAMS]

Irina you made me forget what I was gonna type!I had to wipe the saliva off my chin-LOL!My hormone levels are way too high-I may need a cold shower!

[K. Young]

You say you've done alot...but I saw no mention about you and other girls...is that a no no for you ?

[Irina Veselova]

i came here to say what a great interview that was then got distracted....

oh yeah great interview!

Thank you. Glad you enjoy it

[Skeptic]

Especially with a guy that enjoys 20 minutes giving while receiving. :)

I recently did one of those "What do you want to do with your life" courses. They asked me what my dream job was. I told them with a completely straight face, "Eat pussy all day long".

When I told my wife she complained, "I just can't take it that long!".

[Biggie973]

Your Pictures look great & even hot

[Irina Veselova]

ok, so in reference to those action packed car rides you mentioned in your interview, are we talking highway or city miles?

NJ Turnpike Exit 8 to 13

[Irina Veselova]

Irina you made me forget what I was gonna type!I had to wipe the saliva off my chin-LOL!My hormone levels are way too high-I may need a cold shower!

Hopefully you will not be in the shower by yourself.
Alan, you are a good looking guy. I am sure you can get someone to help you. A guy with your charming smile would have no problem taking care of your elevated hormone levels.
P.S. It was fun standing behind you when you were doing deadlifts, so I am sure it's just as fun standing in front of you. :D

[Irina Veselova]

You say you've done alot...but I saw no mention about you and other girls...is that a no no for you ?

Read my interview again. I love women.

[Irina Veselova]

I recently did one of those "What do you want to do with your life" courses. They asked me what my dream job was. I told them with a completely straight face, "Eat pussy all day long".

When I told my wife she complained, "I just can't take it that long!".

Let me know if you guys ever get divorced. ;)

[Irina Veselova]

Your Pictures look great & even hot

Thank you very much.

[muscleforlife]

Read my interview again. I love women.
Speaking of women, that is what I want to know.

If you are with a woman sexually, do you use toys?
Sandra

[muscleforlife]

Another question..
Being with a pro bodybuilder, is he better in bed in contest shape or off season?
Sandra

[Irina Veselova]

Speaking of women, that is what I want to know.

If you are with a woman sexually, do you use toys?
Sandra

I prefer to use my tongue or it really helps if there is man present (or two)
The man IS THE TOY

[Irina Veselova]

Another question..
Being with a pro bodybuilder, is he better in bed in contest shape or off season?
Sandra

Off season definately. Also the closer he is to the contest the higher the chance of cramps. They also function better mentally.

[muscleforlife]

I prefer to use my tongue or it really helps if there is man present (or two)
The man IS THE TOY

lol...so I will take that as a no.
who is the man toy at present?
Sandra

[muscleforlife]

Off season definately. Also the closer he is to the contest the higher the chance of cramps. They also function better mentally.
on the topic of the 40 minute blow job, after the ride was drive was over, did he reciprocate or was the bj also all about your pleasure since you enjoy using your tongue.
Sandra

[muscleforlife]

Do you think that men should be confident enough in their sexuality to enjoy all of their erogenous zones? Have you met any that were willing to go that far?
(prostate stimulation)?
Sandra

[Biggie973]

You should see if you can go on Muscle Girls Inc. and do an interview?

[CaseyVosburg]

Well, after giving some thought as to coming up with a good question regarding the interview.... my devious mind drifted elsewhere...anyone up for a threesome? hehehehe

[CaseyVosburg]

hmmm...trainer/client confidentiality papers should be drawn up now...lol

[CaseyVosburg]

oh yeah.....in reference to the BJ....spit or swallow?

[BIG AL WILLIAMS]

Oh my god!This section is bad for my heart!I love it!

[Irina Veselova]

lol...so I will take that as a no.
who is the man toy at present?
Sandra

He knows who he is

[Irina Veselova]

on the topic of the 40 minute blow job, after the ride was drive was over, did he reciprocate or was the bj also all about your pleasure since you enjoy using your tongue.
Sandra

My neck hurt, so I needed a break

[Irina Veselova]

Do you think that men should be confident enough in their sexuality to enjoy all of their erogenous zones? Have you met any that were willing to go that far?
(prostate stimulation)?
Sandra

Oh yea, but I rather not say who he is. Lets just say that the toy was NOT used only on me.

[Irina Veselova]

You should see if you can go on Muscle Girls Inc. and do an interview?

Sure

[Biggie973]

Are you going to make a guest appearance(s) or compete anytime soon?

[Irina Veselova]

hmmm...trainer/client confidentiality papers should be drawn up now...lol

Casey, no parers needed. It will be our secret.

[Irina Veselova]

oh yeah.....in reference to the BJ....spit or swallow?

Swallow most of the time. Unless he misses.

[Irina Veselova]

Are you going to make a guest appearance(s) or compete anytime soon?

I will most likely work Apollon booth at the Metropolitan and I will compete later in the season.

[Biggie973]

Who are you in competition with? Your competitors or yourself?

[Irina Veselova]

Oh my god!This section is bad for my heart!I love it!

It's not your heart that needs to be taken care of.

[Irina Veselova]

Who are you in competition with? Your competitors or yourself?

Good question. Thank you. I thought that I compete against others but now I realized that with todays criteria, no point competing against others, so I much rather concentrate on my business and being happy. Competing makes me happy, but I rather look the way that my fans want me to look like and the way that makes me feel good. So YES, I compete against myself and I hope this year to beat Irina from 2008.

[CaseyVosburg]

I'm speechless. That's a first

[BIG AL WILLIAMS]

Yeah I had to manually hold my jaw shut with both hands because it keeps dropping.

[Biggie973]

Do you work with someone with training & nutrition, alone or has Dorian been helping you out?

[Biggie973]

How's the process of the North East Grand Prix are going?

[muscleforlife]

have you been with a partner who can match you in the stamina department...lips and/or hips? How old were you when you lost your virginity? Do you like to give and take it rough?

Sandra

[muscleforlife]

I've always wanted to know when a bb competitior is off season, do his testicles come back to origanl size or are they forever shrunken?

How do those boys deal with the shrinkation? Is it hard not to laugh when you see the little fellows up close and personal?
Sandra

[Irina Veselova]

Do you work with someone with training & nutrition, alone or has Dorian been helping you out?

My best friend and business partner Robert has been helping me with that since day one. I did train with Dorian, with Fedorov and few others. I learned alot from all of them. Most of the time I train by myself or with Marina. When it comes closer to the show and I need extra push, Robert is helping me with my training

[Irina Veselova]

have you been with a partner who can match you in the stamina department...lips and/or hips? How old were you when you lost your virginity? Do you like to give and take it rough?

Sandra

Yes, I have met a partner who was/is able to match me in the stamina department.
Lost my virginity to my first husband when I was 19 (sorry to disappoint)

[Irina Veselova]

How's the process of the North East Grand Prix are going?

Everything is on track. The show most likely will be held in Toms River High School North. We will have a confirmation in the next few days.
We proud that Dorian Yates make a speical appearence and will probably be judging the show. dave will host the show and Kris Lecomte along with Guy Cisternino and IFBB Pro Fitness Bethany Wagner will be speical guest. Kevin Mulhall and Jersey Fight Club will have a special presentation and I hope to be part of that too. Tickets will probably go on sale in May.

[Irina Veselova]

I've always wanted to know when a bb competitior is off season, do his testicles come back to origanl size or are they forever shrunken?

How do those boys deal with the shrinkation? Is it hard not to laugh when you see the little fellows up close and personal?
Sandra

They come back to normal. I dont laugh, because I dont concentrate on their balls. I am busy making sure that he stays hard.

[CaseyVosburg]

OMG...this is the best forum EVER!!!! lol

[redline777]

Irina, you are one sexy babe!! whats your favorite position?

[Biggie973]

Thats cool. I'll be looking forward to the show.

[Irina Veselova]

OMG...this is the best forum EVER!!!! lol

Just being honest

[Irina Veselova]

Irina, you are one sexy babe!! whats your favorite position?

Doggy, spoon and on the bathroom counter (especially public such as restaurants)
In fact first experience was slightly violent, when my partner and I had a fight and I teased him in the bathroom so much by walking around in my strings and posing in front of the mirror, that he couldnt take it anymore and tore my strings, pinned me to the mirror and did me with such aggression that from that point on, things have slightly changed and I started appreciating rough sex (under the right circumstances of course).

[Irina Veselova]

Thats cool. I'll be looking forward to the show.

Me too. It's a first time show so we hope it will be as successful as 2008 New Jersey.

[Jersey Boy]

Whats up Irina, had my shoulder surgery on Thursday, will be in to do legs in a few days.

For those that dont know Irina, she is very friendly and helpful. She has never been to busy to help me whenever I have a question for her.

Much respect,

Jay

[Jersey Boy]

I've always wanted to know when a bb competitior is off season, do his testicles come back to origanl size or are they forever shrunken?

How do those boys deal with the shrinkation? Is it hard not to laugh when you see the little fellows up close and personal?
Sandra
your creepy.. :screwy: lol

[redline777]

Irina, would you ever consider doing a porn video? i think you'd make more money then bodybuilding with your legion of male followers,,,lol

[derekanthony]

Irina, would you ever consider doing a porn video? i think you'd make more money then bodybuilding with your legion of male followers,,,lol
i got a question why do you bust eugenes chops and stop by our booth at the arnold... why out of spite? you are his ex move on get over it and be cordial cause you are both in same industry. take care :wavey::D

derek anthony

[muscleforlife]

your creepy.. :screwy: lol
lol
This is the chance to ask what you always wanted to know about BBs.

Don't worry about your balls when you do legs with Irinina.
Promise I won't take pics unless you are puking them up....lol
Sandra

[muscleforlife]

Irina, would you ever consider doing a porn video? i think you'd make more money then bodybuilding with your legion of male followers,,,lol
I actually asked Irinia about her videos when at the gym today.

She made me laugh stating..."it's easy to take your clothes off for $1.00, better for her with training videos."

She is a great person.
Sandra

[redline777]

very open and honest, thats what i like :)

[Irina Veselova]

Whats up Irina, had my shoulder surgery on Thursday, will be in to do legs in a few days.

For those that dont know Irina, she is very friendly and helpful. She has never been to busy to help me whenever I have a question for her.

Much respect,

Jay

Hey Jay,
Thank you for kind words. Cant wait to see you back at the gym. I miss you. I hope you feel better.

[Biggie973]

I'm surprised that you're going to Toms River instead of somewhere closer to your gym.

[Irina Veselova]

i got a question why do you bust eugenes chops and stop by our booth at the arnold... why out of spite? you are his ex move on get over it and be cordial cause you are both in same industry. take care :wavey::D

derek anthony

Derek,
I dont know you at all and you dont know me and you dont know what happened between me and Evgeny.
I will answer your question however. I was at the Arnold with my friends and to support Doran Yates Nutrition as we are about to launch the products.
I stopped by many booths, including Species as we sell the products at Apollon and to promote our shows, since we have 2 of them in 2009.
Your booth was right next to one of our main suppliers as well as sponsors BOSS and we had a metting there.
When I saw Evgeny, I did what most grown ups do, I said "hello" and so did he, which was very nice and polite thing to do. Since I dont know you personaly, I did not say hello to you. I am sorry. I also said hello to Lena, who I respect very much.
I hope that my personal Q&A page will not serve for personal atacks, as if you have something personal to ask I rather you ask through PM.
As for moving on, well trust me I have and neither one of us wants to start a persoanl thing here as there might be information that potentially can be very harmful and totaly unneccessary.
So please be nice and cordial to a woman you dont know and move on with your personal life.
If you wish to talk and formaly introduce yourself, please feel free to stop by our booth at the Metropolitan.
Thank You and take care,
Irina
P.S. If you want to take it further, I suggest PM.

[Irina Veselova]

Irina, would you ever consider doing a porn video? i think you'd make more money then bodybuilding with your legion of male followers,,,lol

I have done porn. For private use only though. Sorry.

[Irina Veselova]

very open and honest, thats what i like :)

Like I said before, nothing to hide.
I dont think that I do anything that others havent. The only difference is that I am open to talk about it. If people want to know my diet, I will be happy to share. And if there is interest in my sex life then I will answer any question as long as I dont have to expose or hurt anyone in the process.
Unless of course they piss me off and leave me no choice.

[God]

Irina privet, kak dela, klasnie fotki!

Federov looks like he stopped training and steroids completely.

[Irina Veselova]

Irina privet, kak dela, klasnie fotki!

Federov looks like he stopped training and steroids completely.

Privet,
Spasibo za dobriye slova.
Alex is still training. He has been off supplements for 3 years now.
We talked about him possibly doing a show in 2009, but Alex is very busy with his business and he is very successful and constantly travels.
I dont want to say whether or not he will compete as he never officially retired, but time will tell. He is only 31 so there is still time.

[Irina Veselova]

I actually asked Irinia about her videos when at the gym today.

She made me laugh stating..."it's easy to take your clothes off for $1.00, better for her with training videos."

She is a great person.
Sandra

Sandra,
I will only do a training video if you will do it with me

[Irina Veselova]

I'm surprised that you're going to Toms River instead of somewhere closer to your gym.

Well, we thought that since we have 2 shows then maybe we can have one in the South and one up North.
Toms River is a large venue. Actually they had Golds Classic there few years back and it was very successful. We hope that it will be great. We tried to have MMA event on Friday and Bodybuilding on Saturday, but it's very complicated so this year MMA will be just an exhibition but we will have some great fighters present, so it will be fun.

[redline777]

do you get pissed off when people just stare at you while your training or does it make u train even harder?

[Biggie973]

A Two Day event? I like that. Do you have some idea what sponsors & guest poser(s) who will be there?

[Irina Veselova]

do you get pissed off when people just stare at you while your training or does it make u train even harder?

I love the attention. The more they look, the better the workout.
I get the attention and to train and they get the show. Since I train at my gym, I belive thats the best customer service ever, especially since 80% of our members are male.

[Irina Veselova]

A Two Day event? I like that. Do you have some idea what sponsors & guest poser(s) who will be there?

Our main spomsor for the North East is Dorian Yates Nutrition. Our co-main sponsor and our partners for all our shows also great supporters of Apollon Gym are Species Nutrition. Dave has done 2 seminars at Apollon as well as hosted New Jersey Championship where he did a great job. We are very happy that he will host both events in 2009. Species has become huge part of Apollon success.
We proud to have such great supporters (friends) like Dorian and Dave.
Other sponsors will include Jersey Fight Club, Europa Sports, VPX, Diamond Gym, Dymatize, Gaspari Nutrition, MHP, BOSS, Hudak Chiropractors and few other local businesses.
Guests will include Dorian Yates (also judge), Dave (host), our friends Kris Lecomte, Guy Cisternino, Bethany Wagner and my MMA coach Kevin Mulhall with some of the best fighters. As I said earlier I hope to make an appearence in the MMA demonstration.

[redline777]

I love the attention. The more they look, the better the workout.
I get the attention and to train and they get the show. Since I train at my gym, I belive thats the best customer service ever, especially since 80% of our members are male.


well glad your different to the other female bodybuilders IRINA.some draw energy on it, others get VERY anoyed.. one particular female IFBB pro (she'll remain nameless:p) just let fly with obsenities when after a brutal set of deadlifts she turned around and realised the whole gym was staring at her (mostly in admiration and respect:bowdown:,,anyway,,its cool we guys understand , must be the low carb diet .......OR PMS..haha...kidding:beerbang:

[redline777]

Perry, I will definately see you Saturday.
If not to train then maybe to take some pictures. I was told that you are good (I mean at taking pictures). :D


hahaha...LMAO ..Irina,,you just love teasing us guys dont you:p

[NJFigure]

How do you balance the gym and a personal life? You are one of the most committed and hardworking people I've ever come across, but it seems like you never get a break. Is it easier to date bodybuilders or are you able to get out and meet people that aren't a part of that lifestyle? Which do you prefer?

[Irina Veselova]

hahaha...LMAO ..Irina,,you just love teasing us guys dont you:p

I enjoy teasing, yes. But not to cross the line.
Women like demand to be respected and I feel men deserve the same. But everything has to be within reason and with respect.
Altough nothing wrong if my picture is used for "private entertainment". I feel honored.

[Irina Veselova]

well glad your different to the other female bodybuilders IRINA.some draw energy on it, others get VERY anoyed.. one particular female IFBB pro (she'll remain nameless:p) just let fly with obsenities when after a brutal set of deadlifts she turned around and realised the whole gym was staring at her (mostly in admiration and respect:bowdown:,,anyway,,its cool we guys understand , must be the low carb diet .......OR PMS..haha...kidding:beerbang:

As athletes or just people that have certain look that people admire, we have to behave in a more professional, respectable manner.
I know what you mean, as I myself seen athletes that treat their fans like shit. but there are others, who always act 100% professional with their fans and who are very down to earth. No need to sink to a level that is just childish, imature and act like you are better than others. It sends the wrong message.
I belive in being nice to people, treat them with respect, spot them when they do their set (if needed) and always put the weights back.

[redline777]

I enjoy teasing, yes. But not to cross the line.
Women like demand to be respected and I feel men deserve the same. But everything has to be within reason and with respect.
Altough nothing wrong if my picture is used for "private entertainment". I feel honored.

Irina,it takes a long time to make a friend and only an instant to lose one.:wavey:only "true" friends will know whats right and wrong way to behave. if they cherish your friendship then they will respect you if not, then they werent your friend in first place

ummm :D about the "private entertainment" part i wont go there...but i will say i "admire" that photo of you doing that seated chest press machine. your hair looks nice too!! in fact i notice your always good at what your wearing when working out. very good clothes and color co-ordination. Irina, how about instead of a boring physique show, we'll have a fashion show...who can come up with the sexiest work out gear..(you wont be able to enter though, you'll only judge:p)..please!! :bowdown:
PS: are you writing your responses yourself? if you are, i can honestly say theres nothing wrong with your english.:beerbang:

[redline777]

As athletes or just people that have certain look that people admire, we have to behave in a more professional, respectable manner.
I know what you mean, as I myself seen athletes that treat their fans like shit. but there are others, who always act 100% professional with their fans and who are very down to earth. No need to sink to a level that is just childish, imature and act like you are better than others. It sends the wrong message.
I belive in being nice to people, treat them with respect, spot them when they do their set (if needed) and always put the weights back.


well said Irina, and you forgot ;DONT ASK QUESTIONS DURING PEOPLE;S WORKOUTS! :eek: OR ELSE IRINA WILL SNAP YOU LIKE A PENCIL OR USE U AS A BEDROOM TOY ...EITHER WAY HAHA:D

[Irina Veselova]

How do you balance the gym and a personal life? You are one of the most committed and hardworking people I've ever come across, but it seems like you never get a break. Is it easier to date bodybuilders or are you able to get out and meet people that aren't a part of that lifestyle? Which do you prefer?

Tiani,
First of all thank you for posting here. It's an honor to have NJ state Champion and my friend here. You are great.
To answer your question, I spend alot of time at Apollon and my day usually starts at 5am, but I am used to it by now and it's actualy fun.
Gym is my second home and all the guys here like my family.
When I went to Russia in March for one week, I missed the gym.
My personal life coulnt be happier. I am surrounded by friends, family, fans. I am doing something I love. I cant imagine my life any other way.
I have a family in NJ and in Russia. My son is now 18 (March 28) and I love being a mom and enjoy our relationship.
Dating preferences. I dated both bodybuilders and people that arent part of the lifestyle and to be honest it doesnt matter as long as you have that special connection. If it's right, it's right.

[Irina Veselova]

Irina,it takes a long time to make a friend and only an instant to lose one.:wavey:only "true" friends will know whats right and wrong way to behave. if they cherish your friendship then they will respect you if not, then they werent your friend in first place

ummm :D about the "private entertainment" part i wont go there...but i will say i "admire" that photo of you doing that seated chest press machine. your hair looks nice too!! in fact i notice your always good at what your wearing when working out. very good clothes and color co-ordination. Irina, how about instead of a boring physique show, we'll have a fashion show...who can come up with the sexiest work out gear..(you wont be able to enter though, you'll only judge:p)..please!! :bowdown:
PS: are you writing your responses yourself? if you are, i can honestly say theres nothing wrong with your english.:beerbang:

I actualy work out wearing anything that is comfortable, but nice. When I know that I will be taking pictures, I am usually well prepared.
I will judge anything with good looking guys (or girls).
My English is far from good. Trust me.
Usually my good friends Marina or Alina help me with translation, but answers are mine. Sometimes I am criticized for my answers but they translate everything.

[Irina Veselova]

well said Irina, and you forgot ;DONT ASK QUESTIONS DURING PEOPLE;S WORKOUTS! :eek: OR ELSE IRINA WILL SNAP YOU LIKE A PENCIL OR USE U AS A BEDROOM TOY ...EITHER WAY HAHA:D

I am not a violent person, unless I have to. Nothing worse or more humiliating than being beaten by a girl. but sometimes guys dont know when to stop. Either their ego or their cocks take over and then it's too late.
I would rather use a guy as a bedroom toy though, altough unfortunately not all of them have good, long lasting batteries and sometimes require outside assistance.

[DIESEL1972]

I am not a violent person, unless I have to. Nothing worse or more humiliating than being beaten by a girl. but sometimes guys dont know when to stop. Either their ego or their cocks take over and then it's too late.
I would rather use a guy as a bedroom toy though, altough unfortunately not all of them have good, long lasting batteries and sometimes require outside assistance.

You gotta shoot those guys with some cypionate hahahaha

[Musicmike]

I am not a violent person, unless I have to. Nothing worse or more humiliating than being beaten by a girl. but sometimes guys dont know when to stop. Either their ego or their cocks take over and then it's too late.
I would rather use a guy as a bedroom toy though, altough unfortunately not all of them have good, long lasting batteries and sometimes require outside assistance.


Irina's way of being violent is the silent workout. She will get you to train with her... then when you least expect it, the volume pumps up on the workout.. and well....

A bedroom toy.... :D

Ok based on that area, are you hoping to find someone here in the states to be with, or are you just taking it as it goes and having fun with life, not looking for that special someone again?

[redline777]

I actualy work out wearing anything that is comfortable, but nice. When I know that I will be taking pictures, I am usually well prepared.
I will judge anything with good looking guys (or girls).
My English is far from good. Trust me.
Usually my good friends Marina or Alina help me with translation, but answers are mine. Sometimes I am criticized for my answers but they translate everything.

well i see similar situations to you and your "former" countryman in boxer kostya tszyu. he too came out from russia during early 90's and struggled with english, but he kept trying and worked very hard for a few yrs. now today, he's talking perfect english, commentating for boxing events and , like you Irina, cracking some killer jokes :D keep at it girl!!!

[redline777]

I am not a violent person, unless I have to. Nothing worse or more humiliating than being beaten by a girl. but sometimes guys dont know when to stop. Either their ego or their cocks take over and then it's too late.
I would rather use a guy as a bedroom toy though, altough unfortunately not all of them have good, long lasting batteries and sometimes require outside assistance.


please Irina:bowdown:...too much information girl!! :rolleyes::D

...........hey, have you ever been in a fight?? if so, what was it over and did u win??

[redline777]

I actualy work out wearing anything that is comfortable, but nice. When I know that I will be taking pictures, I am usually well prepared.
I will judge anything with good looking guys (or girls).
My English is far from good. Trust me.
Usually my good friends Marina or Alina help me with translation, but answers are mine. Sometimes I am criticized for my answers but they translate everything.

make sure if ever you take a photo with me to wear something sexy like the outfit your wearing in that chest press machine photo.:cool::D
fastest way to learn english is to stop speaking your native language,and watch lots of tv (which you dont have time for seeing you get up at 5am:eek:

[Irina Veselova]

Irina's way of being violent is the silent workout. She will get you to train with her... then when you least expect it, the volume pumps up on the workout.. and well....

A bedroom toy.... :D

Ok based on that area, are you hoping to find someone here in the states to be with, or are you just taking it as it goes and having fun with life, not looking for that special someone again?

I have found someone special.
I am a very independent woman and people assume that I am free, but I am not.

[Musicmike]

I have found someone special.
I am a very independent woman and people assume that I am free, but I am not.

I don;t assume, just curious. Very lucky guy as well, whomever he may be :bowdown:

[Irina Veselova]

well i see similar situations to you and your "former" countryman in boxer kostya tszyu. he too came out from russia during early 90's and struggled with english, but he kept trying and worked very hard for a few yrs. now today, he's talking perfect english, commentating for boxing events and , like you Irina, cracking some killer jokes :D keep at it girl!!!

If I end up like Kostya (meaning his English and bank account) then I am all set. At least I am taller and more attractive than him.


please Irina:bowdown:...too much information girl!! :rolleyes::D

You asked.:confused: I answered.

...........hey, have you ever been in a fight?? if so, what was it over and did u win??

Yes, broke my first husband's nose. Smacked a guy 2 years ago.
Kicked 2 guys in the head last year.
And accidently kicked my friend Robert during boxing training (I forgot you cant use legs in boxing). Also accidently kicked my MMA coach in the head, when were preparing our New Jersey Championship posing routine.


make sure if ever you take a photo with me to wear something sexy like the outfit your wearing in that chest press machine photo.:cool::D
fastest way to learn english is to stop speaking your native language,and watch lots of tv (which you dont have time for seeing you get up at 5am:eek:

Bring your camera. And I will let you pick my outfit. How is that?

[Irina Veselova]

I don;t assume, just curious. Very lucky guy as well, whomever he may be :bowdown:

He knows, he is VERY lucky.

[muscleforlife]

Sandra,
I will only do a training video if you will do it with me


lol...
I would love to do a video with you.
Give me time to get healthy.
Sandra

[Kris Lecomte]

Our main spomsor for the North East is Dorian Yates Nutrition. Our co-main sponsor and our partners for all our shows also great supporters of Apollon Gym are Species Nutrition. Dave has done 2 seminars at Apollon as well as hosted New Jersey Championship where he did a great job. We are very happy that he will host both events in 2009. Species has become huge part of Apollon success.
We proud to have such great supporters (friends) like Dorian and Dave.
Other sponsors will include Jersey Fight Club, Europa Sports, VPX, Diamond Gym, Dymatize, Gaspari Nutrition, MHP, BOSS, Hudak Chiropractors and few other local businesses.
Guests will include Dorian Yates (also judge), Dave (host), our friends Kris Lecomte, Guy Cisternino, Bethany Wagner and my MMA coach Kevin Mulhall with some of the best fighters. As I said earlier I hope to make an appearence in the MMA demonstration.

The New Jersey State and Suburban Championships promoted by Robert, Marina, and Irina were a huge success and I am very excited and honored to be a part of this year's show. They run a first class operation and I'm sure that the Northeast and New Jersey Championships this year will even surpass everyone's expectations.

[Biggie973]

If you were not in this industry, what would you be doing?

[perryanthonywayne]

Irina, I aplogize for not being more out going while training on Saturday. I got nervous..hahaha. Silly me. My Russian is not too good and i didn't want to say the wrong thing and get my self into trouble. Sometimes my mouth takes directions from the wrong brian...oops. I need to keep that to myself. I shouldn't train when you are there, I pick up things I shouldn't. You are gonna give me a hernia!

[Irina Veselova]

lol...
I would love to do a video with you.
Give me time to get healthy.
Sandra

Sandra,
Any time. We might need to close the gym for that video shoot.

[Irina Veselova]

The New Jersey State and Suburban Championships promoted by Robert, Marina, and Irina were a huge success and I am very excited and honored to be a part of this year's show. They run a first class operation and I'm sure that the Northeast and New Jersey Championships this year will even surpass everyone's expectations.

Kris,
Thank you for being such a great friend.
No doubt in my mind that 2009 will be Kris Lecomte year and you will make your mark as a top National level athlete. I realy hope that all the hard work pays off and you get your pro card. You deserve it. The amount of size that you put on in few month is just scary.
I've seen alot of bodybuilders, but very few can match you when it comes to being so dedicated, hardworking and determined.
You can always count on our support. We cherish your friendship and Jen's cupcakes. :D

[Irina Veselova]

If you were not in this industry, what would you be doing?

If I stayed in Russia most likely I would've never competed again and probably would still be track & field coach. I love working with kids.

[Irina Veselova]

Irina, I aplogize for not being more out going while training on Saturday. I got nervous..hahaha. Silly me. My Russian is not too good and i didn't want to say the wrong thing and get my self into trouble. Sometimes my mouth takes directions from the wrong brian...oops. I need to keep that to myself. I shouldn't train when you are there, I pick up things I shouldn't. You are gonna give me a hernia!

Perry,
Most man think with the wrong brain. Thats what gets them in trouble most of the time.
I will help you with your Russian, if you help me with my English.
Sexy guy like yourself doesnt need much to say. Just say "hello" and buy me a protein shake.

[perryanthonywayne]

Wow! I am blushing now! I didn't think you noticed me. I will buy you a shake and i think I am going to need some vodka in mine!!!!!

[perryanthonywayne]

Yeah...a peach mango shake with 2 shots of IKON...mmmm. I won't be so shy then! HAHAHA!

[perryanthonywayne]

http://truerussianvodka.com/sitebuilder/images/ikonTEXT-586x826.jpg

[Irina Veselova]

Wow! I am blushing now! I didn't think you noticed me. I will buy you a shake and i think I am going to need some vodka in mine!!!!!

That might be fun. We should do it after we close the gym. For safety.


Yeah...a peach mango shake with 2 shots of IKON...mmmm. I won't be so shy then! HAHAHA!

Promise?


http://truerussianvodka.com/sitebuilder/images/ikonTEXT-586x826.jpg

Now I know what was missing from my last party. Not that it wasnt fun.

[perryanthonywayne]

I need to be invited to the next one. I get a little nervous around a lot of people, so make it a small party

[perryanthonywayne]

Oh yeah! That's a promise!