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View Full Version : Protein food that delivered the best results



Lee Penman
05-27-2009, 12:02 PM
What protein food delivered the best results in terms of lean gains?

tammyp
05-27-2009, 02:31 PM
i live red meat when im trying to add muscle. i get ugly when it goes out of my diet!

stephaniewicked
05-28-2009, 12:24 AM
Chicken and tuna... not my faves though. I'm like Tammy... would much prefer red meat! I <3 cow!!

SallyAnne
05-28-2009, 12:26 AM
i live red meat when im trying to add muscle. i get ugly when it goes out of my diet!

me, too! Red meat all the way.