Protein food that delivered the best results

[Lee Penman]

What protein food delivered the best results in terms of lean gains?

[tammyp]

i live red meat when im trying to add muscle. i get ugly when it goes out of my diet!

[stephaniewicked]

Chicken and tuna... not my faves though. I'm like Tammy... would much prefer red meat! I <3 cow!!

[SallyAnne]

i live red meat when im trying to add muscle. i get ugly when it goes out of my diet!

me, too! Red meat all the way.