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View Full Version : **Black Bean Hummus**



Peaceful28
05-27-2009, 05:24 PM
1 15-oz can black beans, drained and rinsed
1 15-oz can chick peas, drained and rinsed
cup reserved liquid from bean cans
cup water
4 tbsp lemon juice
3 cloves garlic, finely minced
1 tsp sesame oil
tsp cumin
5 pieces sun-dried tomato
tsp ground red pepper
Sea salt and black pepper, to taste
1 tbsp dried or fresh parsley


INSTRUCTIONS:
Place all ingredients except parsley in a food processor. Process until smooth. Pour into a dish and sprinkle with parsley. Cover and refrigerate for 2 hours. Enjoy with warm pitas or fresh vegetables.

NUTRIENTS PER SERVING:
Calories: 70, Total Fats: 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 130 mg, Total Carbohydrates: 13 g, Dietary Fiber: 3 g, Sugars: 2 g, Protein: 4 g, Iron: 1 mg



16933

RDFinders
05-27-2009, 07:08 PM
i make mine regularly without the chick peas, but nice recipe.

Peaceful28
05-27-2009, 10:02 PM
i make mine regularly without the chick peas, but nice recipe.

Oh, I like them that way too! Although, the chick peas give it a nice hummus twist.

antonbrn
05-28-2009, 10:52 PM
I guess I'm missing this, but how much is a serving and about how many servings per batch made. Thanks

Peaceful28
05-29-2009, 05:21 PM
I guess I'm missing this, but how much is a serving and about how many servings per batch made. Thanks

Oh, I'm sorry. For the entire recipe/batch....there are 12 servings.

antonbrn
05-29-2009, 07:05 PM
Thanks